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The face you make when they say lifting weights makes you look manly. 😂😂😂Did you miss out on joining me on Fitcation?? 🌴We had an amazing time! Stay tuned for more pix 😘. . . . . 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #abs #mexico #fitcationwithnikki #summerbody #beachbody #humpday #glutes #legday #wcw Shout out to all the psychopaths joining me on Fitcation in Mexico next week!!! Stay tuned for the announcement of the next one! 🤩🤩🤩🤩. . . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #vacation #fitcation #lol #baecation #gymmeme #fitnesshumor #workout #humpdayhumor #gymhumor 🙋🏾‍♀️ Hi! I know I’ve been absent in my posting outside of IG stories, but I’m still here juggling life. Training for my IFBB Pro Debut (later this year), moving in with my love, planning a wedding, counting down to my Mexico Fitcation (May 9th), taking care of family responsibilities, training clients, helping friends, working full time, drinking water, minding my business, and everything else 🤣 #imtired Life in 2019 has been crazy and busy in the best way—- I remember when many of these things were just hopes and dreams. As I settle into my new normal I plan to resume my usually posting of motivation, encouragement and workout videos. ❤️❤️ 📸 @ja_quayan . . . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #selfie #busybookedblessed #motivation #life #delts #abs #transformationtuesday #encouragement 😅 No big deal..... just getting my suit glued to my butt 😂😂 Thanks for always having my back @exiletrain 🍑🍑😂😂😂 #happyhumpday I am looking forward to my pro debut this year!!! (this was taken at the Garden State Championships last summer right before winning 1st in open and Masters. I earned my pro card at NPC Universe the following weekend). . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #glutes #bikinibite #backstage #delts #quads #waybackwednesday #figuresuit #jagwaresuits Eat a little smarter, move a little more. Keep it simple. ❤️. . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #eatclean #quickweightloss #sustainable #weightloss #yourbetterbodyprogram #qotd #tbt #quotes #keepitsimple “Been through some bad sh*t, I should be a sad b*tch; who woulda thought it'd turn me to a savage?” ~Ariana Grande (7 Rings) #mood 😅 But for real, I’ve said before, we can’t always control the things that happen TO us but we can control how we respond to those things. Sometimes we have to experience the rain to truly appreciate a sunny day. 😘😘😘 . . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #attitude #effort #7rings #selfcontrol #patience #virtue #inspiration #motivationalquotes Here’s more butt and hamstring stuff 😅🔥🍑 Happy Tuesday! >>swipe<< Video 1 - Barbell Good Mornings Video 2 - Cable Pull Throughs . . ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #heytrythis #goodmornings #pullthrough #goodmorning #barbell #compoundexercises #glutes #legday #transformationtuesday FYI— consistency over time will get you to your goals. Don’t get caught up in all the fads you hear about... flat tummy teas, lose a gazillion lbs in 3 days because of whatever detox drink... magic pills, potions, fairy dust 🧚‍♀️.... these quick “fixes” give you temporary results. Focus on making sustainable healthy lifestyle changes instead. ❤️ . . ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #amazonprime #amazon #lifetsyle #flattummytea #detox #consistencyiskey #consistency #motivation #inspiration #transformationtuesday ....cooking spinach like..... 😖😖😣😭😭😭😭😭. . . . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #fitnesshumor #gymhumor #cookinghumor #spinach #shrinkage #transform #gymmeme #memesdaily

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Akua and I have just launched a full body workout program! The Your Better Body - Full Body Max Burn is a 4 week program designed to target every muscle in your body! Exercises Include HIIT, Resistance Training and Core Strength. We also include fitness and nutrition tips as well as meal planning information to help achieve all of your fitness goals. Click to learn more and to get your free preview!

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