Landmine Squat to Chest/Front Delt Press
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar. Raise the bar from the floor, gripping bar at your chest. This will be your starting … Continue reading Landmine Squat to Chest/Front Delt Press
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed