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Fit Girl Nikki | Standing Face Pulls
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Home>Workouts >Video - Back >Standing Face Pulls
04 August In Video - Back, Video - Cable, Video - Shoulders/Arms by Nikki Tags:

Standing Face Pulls

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so.
  2. Perform recommended repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

1 Comment

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  • Seated Face Pulls | Fit Girl Nikki, LLC

    […] is a great exercise for your rear delt muscles that can be done standing, sitting at the low row cable or sitting on the floor as demonstrated in this […]

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