Instagram @Qnhikohle

Officially in contest prep for 2019 as an IFBB Pro ๐Ÿ˜… whew chile ๐Ÿ˜‚๐Ÿ˜‚ this flashback flex Friday is dedicated to the Garden State Championships; I received 1st in Masters and Open, June 2018. Letโ€™s play a game, who do we hear screaming lol @bnicehu89 @candacecort @bethdianasmith ๐Ÿ“ข  swipe for this yearโ€™s Garden State contest info! .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flexfriday #flashbackfriday #npcfigure #contestprep #jerseystrong #fbf Random.... did you catch my stories this past weekend? ๐Ÿ˜†๐Ÿ˜† Princess Imani & the Prince of Soul Glo, Darryl = perfect match ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ yโ€™all know i love a good costume party and @dannnyale threw a great Coming to America party! ๐ŸŽถ๐ŸŽถ๐ŸŽถ *clears throat* sheโ€™s your queeeeeen to beeeeee..... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #comingtoamerica #costumeparty #princess #prince #akeem #mcdowells #eddiemurphy #arseniohall PSA โค๏ธ Love yourself and the skin youโ€™re in. Work out/ Exercise (whatever activity you enjoy) because you love yourself, not because you hate your body or how you look. ๐Ÿ˜˜ #wednesdaywisdom .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #wcw #loveyourself #lovethyself #lovetheskinyourein #love I canโ€™t believe itโ€™s been over a week since my Fitcation in Mexico! Thank you to everyone who came!! โค๏ธ We laughed, cried, worked out, danced, ate (a lot), got drunk, swam, rode ATVs, ziplined, had photoshoots, played volleyball and more๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Canโ€™t wait for the next!! #FITCATIONWITHNIKKI . .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #mexico #fitcation #travel #travelgram #takemeback #travelfit #beachworkout #fitnessretreat The face you make when they say lifting weights makes you look manly. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Did you miss out on joining me on Fitcation?? ๐ŸŒดWe had an amazing time! Stay tuned for more pix ๐Ÿ˜˜.
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๐Ÿ’ฅ Also, @bodybyakuafitness and I have launched our 4 week full body workoutโ€” Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #abs #mexico #fitcationwithnikki #summerbody #beachbody #humpday #glutes #legday #wcw Shout out to all the psychopaths joining me on Fitcation in Mexico next week!!! Stay tuned for the announcement of the next one! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #vacation #fitcation  #lol #baecation #gymmeme #fitnesshumor #workout #humpdayhumor #gymhumor ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ Hi! I know Iโ€™ve been absent in my posting outside of IG stories, but Iโ€™m still here juggling life. Training for my IFBB Pro Debut (later this year), moving in with my love, planning a wedding, counting down to my Mexico Fitcation (May 9th), taking care of family responsibilities, training clients, helping friends, working full time, drinking water, minding my business, and everything else ๐Ÿคฃ #imtired Life in 2019 has been crazy and busy in the best wayโ€”- I remember when many of these things were just hopes and dreams. As I settle into my new normal I plan to resume my usually posting of motivation, encouragement and workout videos. โค๏ธโค๏ธ ๐Ÿ“ธ @ja_quayan .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selfie #busybookedblessed #motivation #life #delts #abs #transformationtuesday #encouragement ๐Ÿ˜… No big deal..... just getting my suit glued to my butt ๐Ÿ˜‚๐Ÿ˜‚ Thanks for always having my back @exiletrain ๐Ÿ‘๐Ÿ‘๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #happyhumpday I am looking forward to my pro debut this year!!! (this was taken at the Garden State Championships last summer right before winning 1st in open and Masters. I earned my pro card at NPC Universe the following weekend).
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #glutes #bikinibite #backstage #delts #quads #waybackwednesday #figuresuit #jagwaresuits Eat a little smarter, move a little more. Keep it simple. โค๏ธ.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #eatclean #quickweightloss #sustainable #weightloss #yourbetterbodyprogram #qotd #tbt #quotes #keepitsimple

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Fit Girl Nikki, LLC | Reverse Landmine Squats
1922
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Blog

Reverse Landmine Squats

  1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight. (20lbs shown in video)
  2. Raise the bar from the floor, turn, so your back is facing the weights, place weight on your shoulder (left or right), then step out so you are fully leaning onto the weight plates. This will be your starting position.
  3. With feet a little wider than shoulder width apart, squat by flexing your hips and setting your hips back. Keep your core tight and squat low.
  4. Reverse the motion by powerfully extending through the hips, knees and ankles.
  5. Return to the starting position.
  6. Perform recommended repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

 

See Also:

Landmine Squat to Chest/Front Delt Press

Static Lunge Landmine Shoulder Press Combo

Single Arm Bent Over Landmine Row

Single Arm Landmine Row to Shoulder Press

Hovering Hip Abduction!!

 

 

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