Cable Squat with Bicep Curls

Stand in front of cable machine, feet slightly wider than shoulder width apart.
Grip the straight bar attached to the pulley with palms up. (Note: Pulley can be placed at bottom of the machine or close to waist height as shown in video)
Slowly lower your body into a squat position with your knees never extending past your toes.
Simultaneously perform a bicep curl, keep your elbows elevated and keep your back straight.
Now explode upwards while straightening your arms to complete the movement.
Repeat all recommended repetitions.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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