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Reclining Cable Front Raises

 

1. Start off setting up a low pulley cable machine with a rope or straight bar attachment, laying down on the ground with your feet extended out towards the machine and hold the bar at your waist.
2. Slowly extend the rope/bar up and above your chest, squeezing in your shoulders and hold for a count.
   Return back to the starting position.
3. Perform recommended repetitions

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC