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Here’s more butt and hamstring stuff 😅🔥🍑 Happy Tuesday! >>swipe<< Video 1 - Barbell Good Mornings Video 2 - Cable Pull Throughs . . ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #heytrythis #goodmornings #pullthrough #goodmorning #barbell #compoundexercises #glutes #legday #transformationtuesday FYI— consistency over time will get you to your goals. Don’t get caught up in all the fads you hear about... flat tummy teas, lose a gazillion lbs in 3 days because of whatever detox drink... magic pills, potions, fairy dust 🧚‍♀️.... these quick “fixes” give you temporary results. Focus on making sustainable healthy lifestyle changes instead. ❤️ . . ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #amazonprime #amazon #lifetsyle #flattummytea #detox #consistencyiskey #consistency #motivation #inspiration #transformationtuesday ....cooking spinach like..... 😖😖😣😭😭😭😭😭. . . . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #fitnesshumor #gymhumor #cookinghumor #spinach #shrinkage #transform #gymmeme #memesdaily ❤️ if you want love, give love and be love. If you want honesty, give honesty; be honest. Whatever you want to receive, give freely. Happy Sunday Goal Diggers. 😘 . . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #reciprocity #love #honesty #give #happysunday #sundayfeels #mood #goals More smith machine leg day fun 😅 *swipe* Donkey Kicks— point your toe to the ceiling to keep the bar unracked. Vertical Leg Press—- point your heels to the ceiling. 🔥🔥 . . . ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #heytrythis #legpress #donkeykicks #glutes #hamstring #quads #legday #flexfriday #internationalwomensday I hope the goals you are setting are helping you to learn, grow and become someone better than you were yesterday. ❤️❤️❤️ . . . ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #tbt #throwbackthursday #abs #flex #motivationalquotes #zigziglar #yourbetterbodyprogram #goals #thoughtsbecomethings Go after your dreams... in the end it’s better to regret things that you have done rather than to have collected regrets and “what if’s” for things never attempted. ✨✨✨ . . ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. www.yourbetterbodyprogram.com . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #yourbetterbodyprogram #transformationtuesday #transform #dreams #goafteryourdreams #chaseyourdreams #regret #noregrets #inspiration Something different for you— zercher squats in the smith machine. I like this variation as it removes the load of weight on the spine, will help improve front squat form and help increase activation in the quads and glutes. This can also be done with a loaded barbell. The weight is held in the crook of your elbows and your stance is wide to accommodate your elbows on descent. Give it a try and let me know what you think! ______________________ For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. . . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #heytrythis #workout #zerchersquats #squat #compoundexercise #mondaymotivation #quads #legday #motivationmonday 😅😅 Finally Friday!!! . . . . #goaldigger #goaldiggers #fitgirlnikki #bodybuilding #fitfam #fitstagram #girlswithmuscle #girlswholift #blackgirlmagic #fitsporation #bestself #fitnesslifestyle #ifbbfigurepro #figurepro #ifbbpro #ifbbfigure #ifbb #figurecompetitor #fitblackgirls #fitblackwomen #afrogirlfitness #friday #friyay #fridayquotes #fword #happyfriday

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Fit Girl Nikki, LLC | Tempeh Stuffed Sweet Potatoes
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Home>Fit Life >VIDEO: Cooking with Nikki - Tempeh Stuffed Sweet Potatoes (Vegan / Vegetarian)>Tempeh Stuffed Sweet Potatoes

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Akua and I have just launched a full body workout program! The Your Better Body - Full Body Max Burn is a 4 week program designed to target every muscle in your body! Exercises Include HIIT, Resistance Training and Core Strength. We also include fitness and nutrition tips as well as meal planning information to help achieve all of your fitness goals. Click to learn more and to get your free preview!

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