Single Arm Bent Over Landmine Row
Securely position a bar in a landmine, or in the corner if your gym lacks one and load it to an appropriate weight. Stand parallel to the bar or if you need more room, stand perpendicular to the bar, bending at the hip and … Continue reading Single Arm Bent Over Landmine Row
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed