Instagram @Qnhikohle

Happy Birthday Love 💕 “Living with you in my life
Is like feeling the whole worlds on my side
Putting a smile in the place
Where a tear used to run down my face
Feeling the sun on my head
Where a cloud used to follow instead
Singing a song in my heart
In a place where all my troubles depart...” - Brand New Heavies -Stay This Way .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #birthday #baecation #vacation #blacklove #loveofmylife #travelfit #blacktravel #beachplease Or Beach and Skinny Pop
Or Breakfast and Squats
Or Bcoffee and SFrank @fleverett 😆😆😆 #baecation #beachplease .
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #gymhumor #fitnesshumor #gymmeme #meme #lol #happysaturday High row, low row, mid row, t-bar row, single arm row, pendlay row, bent over row, barbell row, cable row, renegade row.... row row row your boat 🚣🏾 😆 Back day is my favorite ❤️what are you training today?
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #backday #bentoverrow #barbell #compoundexercises #lats #flexfriday #rowrowrowyourboat #delts #transformationtuesday ... (swipe)
1st pic taken last week
2nd and 3rd pix taken 2006 and 2012 respectively. My fitness journey began at 30 years old in 2010, I started competing in bodybuilding comps in 2013. “Whether you think you can, or you think you can’t— you’re right.” -Henry  Ford (Note: You can. Stop making excuses.) 😘.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transform #abs #quads #delts #flex #motivation #inspo Trust the process and timing of your life and don’t compare your chapter 1 to someone else’s chapter 30. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #trusttheprocess #trustthetimingofyourlife #sundayservice #sundayvibes #sundaymotivation #motivation #encouragement #inspiration T-minus 7 days until the beach and palm trees are in my life again 💕☀️ 🌊🌴 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #abs #mexico #fitcationwithnikki #summerbody #beachbody #humpday #glutes #legday Heading towards the weekend like.... #tbt when the ATV is giving you 3rd degree burns on your legs but you see the camera man taking “candids”😂😂😂 #smile We had so much fun on Fitcation, I can’t wait for the next one!!
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #gymmeme  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitcationwithnikki #atv #quads #quad #legday #dirtbike #mexico Just saying.... 😂🍠🥔🍟
Repost @the_dad_briefs .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #potato #potatoes #vegan #vegetarian #veggies #vodka #healthyeating #vegetables #gymhumor #fitnesshumor #gymmeme 🤓😘 Word of the day—- Transmogrify - to transform in a surprising or magical manner. A seed is destroyed in the process of growing a plant, gas clouds collapse...that heat and pressure form stars.... heat and pressure also form diamonds... and you, you endure pain, heat, pressure, tragedies, set backs,  etc—- use it to fuel your growth. Continue to bloom, shine and radiate light. In their cocoon, many parts of a caterpillar are disintegrating and turning into goo... and throughout this process they really don’t know that they’ll be butterflies at the end of their metamorphosis. Remember that next time you’re feeling gooey. 🦋 Happy Monday. #mondaymotivation .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #pain #motivation #motivationmonday #flex #diamonds #stars #butterfly #mondaymood

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Fit Girl Nikki, LLC | At Home Full Body Paper Plate Workout / Core Slider Workout
full body paper plate workout, full body core slider workout, curtsy lunges, exercises for a flat stomach, exercises for toned arms, exercises for sexy legs, how to lose weight, how to exercise, keto recipes, healthy recipes, exercises for six pack abs
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Full Body Paper Plate Workout

Soooo… one of the many gyms I find myself at have those core slider discs “thingys”… well no need to buy those if you have paper plates, old towels, book/magazines, socks and a hardwood floor…. be creative! Try this workout out!!

 

  1. Rainbow Leg Push-ups (1 paper plate) – 3 sets of 10-12 reps each leg
  2. Knee Tucks (2 paper plates) – 3 sets of 15 reps
  3. Sliding One Arm Push-ups (1 paper plate) – 3 sets of 8-10 reps each arm
  4. Sliding Mountain Climbers (2 paper plates) – 3 sets of 15 reps each leg
  5. Sliding Curtsy Lunges (1 paper plate) – 3 sets of 10-12 reps each leg

Note: 1 set = recommended repetitions of each exercise (1-5) following by 30-60 second rest period.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

 

 



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