Instagram @Qnhikohle

๐Ÿ˜–๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด is it nap time yet?.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls  #afrogirlfitness #fitnesshumor #fitnessmeme #backday #backexercise #naptime #sleepy #hungry #backworkout #fitnesshumor #gymmeme Iโ€™ve been practicing mindfulness with my new photography hobby. Iโ€™ve found myself getting lost in nature, noticing every rustle the wind makes, the scurry of squirrels, rabbits and other creatures... the buzz, hops and flutters of insects and Ive felt so grounded. The more I look, the more I notice. When Iโ€™m out with my camera, my mind is calmโ€”- no flurry of โ€œwhat ifโ€, โ€œi should haveโ€, or other negative thoughts... just peace. If you care to follow my photography journey, checkout @staynfocusimages ๐Ÿ“ท Happy Saturday! .
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #macrophotos #naturephotography #nature #macrophotography #ilovenature #macrophotographylove #focus #aperture #parkphotography #mindfulness #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #mindful #blackgirlmagic  #fitsporation  #bestself  #ifbbfigurepro  #ifbbpro #peace Dinner for the family the other night and recipe idea for you. Chicken stuffed with fresh basil, mozzarella and sundried tomato pesto, along with sweet potatoes (air fryer roasted) and Bok Choy sautรฉed with roasted garlic. ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿฅฌ๐Ÿ ๐Ÿ—.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #recipes #cooking #stuffedchicken #stuffedchickenbreast #instafood #recipeideas #bokchoy #sweetpotato #quickdinner ๐Ÿ˜‚๐Ÿ˜‚ repost @wake.slay.repeat .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #snacks #instafunny #gymhumor #fitnesshumor #lol #gymmeme #memesdaily #funnytextposts #meme Super Official IFBB Pro Status โœจโœจ Iโ€™m excited for so many things this year โค๏ธ.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #probodybuilder #ifbbprocard #procard #contestprep #prodebut #professionalbodybuilder Sometimes I donโ€™t have on gym clothes ๐Ÿ˜† #fbf to last Friday for my favorite photographer, @ja_quayan โ€˜s wedding! So happy for you and Toya ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคด๐Ÿพ๐Ÿ‘ธ๐Ÿฝ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #motd #ootd #wedding #love #family #friends #fashionista #glam โค๏ธ self love and acceptance takes time. We are all a work in progress. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selfcare #selflove #selfacceptance #selfappreciation #selfesteem #qotd #workinprogess #fridayquotes I like alternating between close grip pull downs and wide grip pull downs. Here Iโ€™m doing seated close grip pull downs. Both cable pull down seats were taken when I started (this was my 3rd set) so I decided to sit on the floor. ๐Ÿ˜œ.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, click the link in my bio. ๐Ÿ’ฅ Also, @bodybyakuafitness and I have launched our 4 week full body workoutโ€” Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #backday #videooftheday #videos  #latpulldowns #rhomboids #reardelts #latissimusdorsi #pulldowns #pullday A message. ๐Ÿ˜˜ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspiration #motivation #success #smallsteps #encouragement #npcuniverse2019 #optimism #message

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Fit Girl Nikki, LLC | Fitcation Itinerary
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Itinerary

Questions? Call/Text Via WhatsApp Nicole G - +1-908-405-1815

1230pm - Arrival/Check In at Resort
2pm - Group Lunch (Location TBD)
8pm - Group Dinner (Location TBD)

7am - Workout (Murano Room)
8am - Group Breakfast (Location TBD)
Noon - Group Lunch (Location TBD)
2pm - Group Activity* (optional)
8pm - Group Dinner (Location TBD)

7am - Workout (Murano Room)
8am - Group Breakfast (Location TBD)
Noon - Zip Line / ATV Excursion
8pm - Group Dinner (Location TBD)

6am - Workout (Resort Gym)
9am - Check Out / Depart Resort ๐Ÿ™

*Activities include (but not limited to):
Tequila tastings, Latin American dance lessons, Yoga and pilates,
Beach and pool volleyball, Aqua Aerobics,
Non-motorized Watersports, Snorkeling, Archery/Rifle Shooting,
Bicycle tours, Cooking/Massage/Spanish Classes and more

DAY 1 - Arrival, May 9th





DAY 2 - May 10th





DAY 3 - May 11th





DAY 4 - Departure, May 12th



Please Use #FitcationWithNikki on Your Social Media Posts ๐Ÿ™‚