Shin Boxes & Banded Single Leg Glute Bridges

This is a video of two dynamic Hip Mobility Drills/ Warmups that would be perfect to perform before training Glutes and Hamstrings.   Shin Boxes Sit on the floor with your legs at 90 degrees (one leg internally rotated, one leg externally rotated). While keeping … Continue reading Shin Boxes & Banded Single Leg Glute Bridges