- Grab a single dumbbell with both hands, arms extended, keep your torso straight with slight bend at waist and the dumbbell should be between your legs. This will be your starting position.
- While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow. Continue to go up until your arms are slightly above parallel to the floor.
- Now lower the dumbbell back down slowly to the starting position.
- Repeat recommended repetitions.
Video Credit – Fit Girl Nikki LLC
Exercise Captions – Fit Girl Nikki LLC