Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Fit Girl Nikki | Seated Front Delt Dumbbell Raise
post-template-default,single,single-post,postid-2512,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive


Seated Front Delt Dumbbell Raise


  1. Grab a single dumbbell with both hands, arms extended, keep your torso straight with slight bend at waist and the dumbbell should be between your legs. This will be your starting position.
  2. While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow. Continue to go up until your arms are slightly above parallel to the floor.
  3. Now lower the dumbbell back down slowly to the starting position.
  4. Repeat recommended repetitions.


Video Credit – Fit Girl Nikki LLC
Exercise Captions – Fit Girl Nikki LLC

No Comment


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: