21 May
In Video - Dumbbells, Video - Shoulders/Arms by Nikki
Tags: Exercise Library
Seated Front Delt Dumbbell Raise
- Grab a single dumbbell with both hands, arms extended, keep your torso straight with slight bend at waist and the dumbbell should be between your legs. This will be your starting position.
- While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow. Continue to go up until your arms are slightly above parallel to the floor.
- Now lower the dumbbell back down slowly to the starting position.
- Repeat recommended repetitions.
Video Credit – Fit Girl Nikki LLC
Exercise Captions – Fit Girl Nikki LLC
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