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Disclaimer:

I am a certified personal trainer and licensed esthetician (skin care professional), however the suggestions, workouts and recipes I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

❤ Nikki
Fit Girl Nikki, LLC

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Instagram @Qnhikohle
Just received my free @origins voxbox from @influenster I can't wait to try and review all 3 products! #discoverorigins ❤️❤️ Have you tried these products before? #HappySaturday 😄 Recently I have added all of my IG workouts to my website and organized them by body part targeted and equipment used! Click my link in my profile and click Video Exercise Library from the main menu! ❤️ This will make searching for all my back workouts or leg workouts much easier than scrolling IG for hours! This Bicep Curl Squat Burpee Push-up will be added later today! This kicked my butt!!! Try it out! I'm holding 10lb weights. _______________________ 🎶Neikid ft Mimi - Call Me _______________________ Hot Logic Mini Portable Oven Nikki20 for 20% Off www.hotlogicmini.com You can achieve anything you set your mind to. 😘 Happy Friday Eve! Ready for class! 🥊 Here's a great hamstring exercise @bnicehu89 and I did the other day. This is a great alternative if your gym doesn't have a hamstring curl machine or maybe you'd just rather dip off into a corner and not have the whole gym look at your 🍑😂😂 I'm using 20lb dumbbell here. Happy Hump Day! 😅 _______________________ Hot Logic Mini Portable Oven Nikki20 for 20% Off www.hotlogicmini.com ❤️ #motivation Hands down my favorite exercise ever! @bnicehu89 and I had a great glute focused workout ! 🙌🏾 Hip thrusters or glute bridges not only help improve strength of glutes which helps in many other lifts, they also help the aesthetics of your glutes! If your goal is to have a strong, firm, round booty then you need to be doing these. This is not just for the ladies, strong glutes have a positive affect on the mechanics of your whole posterior chain as well as quads, knees and ankles. As per the glute guy, Bret Contreras @bretcontreras1 : The four primary reasons one should perform hip thrusts include: 1. Improve the size, strength, and appearance of the glutes 2. Increase acceleration and sprint speed 3. Increase bottom squat and deadlift lockout power 4. Improve functioning of the entire body since the glutes influence foot, ankle, knee, hip, pelvic, and low back mechanics Happy Tuesday!! 😘😘___________________________________________ Hot Logic Mini Portable Oven Nikki20 for 20% Off www.hotlogicmini.com From a super successful event (@theempowermentsocial ) to getting engaged, I hope you had the best birthday ever @manifesturself ❤️❤️ So happy for you and @tnk1914 !! Happy Monday! ✨✨✨
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Disclaimer
I am a certified personal trainer, fitness nutrition specialist and licensed esthetician (skin care professional), however the suggestions, workouts and recipes I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

<3 Nikki --- Fit Girl Nikki, LLC

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