Instagram @Qnhikohle

Don’t decrease the goal; increase the effort. 💥 I know I’ve been quiet... I’ve been increasing my efforts and working on a bunch of things. 3.5 months until 2020. What are you working on? #mondaymotivation #motivationmonday .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #motivationalquotes #effort #goal #inspiration #abs #encouragement “Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.”
-Theodore Isaac Rubin ✨✨✨.
📸 @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #prodebut #ifbbprodebut #modelpose #stagephotography #happiness #notdoneyet #inspirationalquotes #workhard #encouragementquotes ❤️ it’s never too late to do what you want to do.
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #toolate #succeed #success #justdoit IFBB Pro Debut ✔️ Heading home feeling proud. No trophy or placing but satisfaction of setting a goal and achieving it. Now, onto the next! 8 weeks to bring a better package! 💥 thank you @exiletrain @fleverett @rachelreneelive @bnicehu89 for being there and thank you everyone for your kind messages! ❤️❤️
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #posing #videooftheday #videos  #prodebut #pittsburghmasterspro #pittsburghpromasters “...palms are sweaty, knees weak, arms are heavy... mom’s spaghetti...”😂 Doing a thing tomorrow... a pro debut thing at the Pittsburgh Pro Masters Championships! Thank you @jagware_suits and @theshoefairy_ for my bling! ❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #figuresuit #theshoefairy #jagware #bling #prodebut #proshow Keep pushing! ✨✨✨
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #effort #goals #keepgoing #keeppushing #weekendmotivation My love, @fleverett , took me on a staycation in Center City Philadelphia this past weekend. One night we stumbled onto the fountain at the Comcast Center on JFK Blvd by Chops restaurant. Soo beautiful! 😍😍 I loved watching the water dance and tried to freeze time with my camera. (Swipe for more) 💦 📷 Canon Rebel SL2
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #focus #aperture #visualoflife #waterfountain #beauty #fountain #waterphotography #frozenwater #waterphoto #bokehobsessed #bokeh #bokehphotography #nighttimephotography #nightphotography #philly #centercityphilly #goaldigger #goaldiggers  #fitgirlnikki #ifbbpro #bestself #creativity #transformationtuesday It’s my birthday!! 🙌🏾 I’m not 39, I’m 21 with 18 years of experience! Actually... I don’t mind turning 39.
I’m on the cusp of a lot right now— 
my 40s, 
my pro debut,
marrying my love,
I’m also on the cusp of sharing some of the creative projects I am working on. My heart is so full and I am excited for this next chapter! ❤️ .
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📸 @staynfocusimages @fleverett 
#birthday #birthdaygirl #birthdaylove  #happybirthday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #cooldown #poolday #cooloff #kiddiepool ❤️ Let’s have a great week! .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #sundaynight #sundayevening #notetoself #newweek #inspiration #motivationalquotes #motivation #encouragement

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Fit Girl Nikki, LLC | Kettlebell Row to TRX Row Combo
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Kettlebell Row to TRX Row Combo

 

  1. Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Immediately after completing the kettlebell rows, Grab your TRX straps.

  1. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
  2. Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
  3. At the completion of the motion pause, and then return to the starting position.
  4. Repeat reccomended repetitions for both exercises.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

 

 

 

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