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I got my stretchy pants ready. 👖😂.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbbbikini #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #stretchypants #comfypants #thanksgiving #thanksgivingoutfit #thanksgivingmeme #gymmeme #fitnesshumor Still putting in work. Trying not to fall off the deep end with my carbs... that sounds amazing though.... swimming in French fries... 🍟🤤 i digress. When training biceps, 😆 I like to incorporate barbells, dumbbells, cables, and other moves using just body weight or light weight medicine balls. I try not to repeat an exact exercise routine so even if I’m doing 4 sets of 4 exercises each week for a body part it’s never the same. I love doing cable curls with a rope attachment because I get to twist my wrists... something you cant do with a barbell. 👕 @superfreshclothes 
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For more workout / cooking videos, with step by step instructions, or to purchase your own at home workout routine, contact me. Click the link in my bio.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #cableworkout #bicepworkout #bicepsworkout #cablecurls #bicepsandtriceps  #ifbbbikini #ifbbbikinipro We do. We did. ❤️ November 8, 2019
In a small private ceremony in San Francisco we promised each other forever. ✨✨ #LeverettLastingLove 
We are looking forward to celebrating in February and sharing the official pix and videos from our wedding day. Stay tuned. 👰🏾🤵🏽
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#love #wedding #elopement #husband #wife #marriage #californialove #sanfrancisco #bayarea #bakerbeach #goldengatebridge #loveofmylife #justmarried #newlyweds #destiny #ido #wedo #ily #forever #goaldigger #goaldiggers  #fitgirlnikki  #fitstagram  #blackgirlmagic  #bestself  #wifey #hubby  #ifbbpro #ifbb Change your attitude, change your life. Do me a favor google Jocko Willink Good Rant and have a listen. Here’s an excerpt: “... Now, I don’t mean to say something trite; I’m not trying to sound like Mr. Smiley Positive Guy.

That guy ignores the hard truth.

That guy thinks a positive attitude will solve problems.

It won’t. But neither will dwelling on the problem. No. Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good.” 💥.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #good #jockowillink #goodrant #opportunity #noexcuses Did something today lol I competed in an IFBB Bikini Pro show instead of Figure. The goal was to see where I fit better.... now that we have the answer we will do the homework for 2020. For now I will embrace the improvement season!! Thank you as always to my coach and friend @exiletrain for always having my best interests in mind. Thank you family and friends for your support! ❤️❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ifbbbikini  #ifbbbikinipro #abs #quads #delts Self-love is never an easy job.... but it is a key component of being happier, and feeling more fulfilled in life. Loving yourself also influences all other relationships. We cannot pour from an empty cup. Take care of yourself first. ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selflove #selfcare #loveyourself #love #instalove #happiness #flexfriday Life is like squats. Full of ups and downs... sometimes a pain in the butt. 😆 Challenges make us stronger. “Being challenged in life is inevitable, being defeated is optional.” Keep going. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness 😂😂😂
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif 🎶 “Why food great when I gotta lose weight....” 😂😂😂 🤷🏾‍♀️
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor

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Fit Girl Nikki, LLC | Cooking with Nikki RECIPE - Stuffed Spaghetti Squash
cooking video, healthy recipe, fitness, clean eating, clean eats cheat sheet, vegan, vegetarian, spaghetti squash, paleo, keto, low carb, low fat, diet food, recipes, meal prep, meal planning
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RECIPE: Stuffed Spaghetti Squash

Ingredients:

Spaghetti Squash (I cooked 2 for 4 servings)
Seasoning: Pepper, Salt, Oregano, Parsley, Paprika
Stuffing: Onions, Peppers, Garlic, Spinach, Ground Beef, Spaghetti Sauce, Cheese (parmesean)
2-4 Tbsp Extra Virgin Olive Oil

(feel free to switch up your seasonings and “stuffing” options!)

Timing:

Prep: 30 minutes

Cook: 45 – 60 minutes

Total Time: approx 1 hour 20 minutes

Let’s Cook!

  1. Preheat Oven to 400º
  2. Cut spaghetti squash in half and scoop out guts (if you have trouble cutting the squash, microwave it for a minute or two to soften it)
    • Like a Pumpkin, you can actually roast the squash seeds and add those to the stuffing also 😉
  3. Coat cut side/inside of squash with olive oil
  4. Generously season the squash with oregano, parsely, salt, pepper, paprika, etc.
  5. Place on baking sheet cut side down (I use parchment paper or foil to line baking sheet to help with clean up)
  6. Bake for 45 min –  1 hour
  7. While squash is baking, prepare your stuffing.
    • chop & saute onions, peppers and garlic
    • cook ground beef (or use premade chicken) OR easily make this vegan/vegetarian by swapping in seitan or tempeh)
    • add spinach and let wilt
    • add spaghetti sauce of your choice
  8. When 1 hour is up, remove squash from oven
  9. Use two forks to gently separate strands of squash and to mix in the seasonings.
  10. Start filling with your stuffing & top with cheese (optional).
  11. Place back in oven for an additional 10-15 minutes until cheese has melted.
  12. Garnish with more parsely.
  13. ENJOY!!

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