I have often been asked for my opinion on juices cleanses, detoxes, colonics etc and I have always stated that I believe that striving for good nutrition everyday is way better than a temporary fast, cleanse or detox program or procedure.
I know I am not alone; we’ve all sniffed our water bottle or shaker cup at one time or another and decided to toss it and buy another one because it could never be clean enough again!! This can get expensive!! I have a possible…
The health of your skin is very important and deserves your attention. Your skin is your body’s largest organ and is responsible for protecting our internal organs, muscles and bones. Your skin also plays a role in temperature regulation and vitamin D production. With all the…