Beauty Category

VIDEO: FabFitFun Spring 2018 Unboxing

Posted on March 21, 2018     Leave a Comment

Hey Goal Diggers! I just received the FabFitFun box for Spring 2018! I know I know… it’s snowing on the first few days of spring! Scroll down for a video of my unboxing as well as close up photos of each item and a discount code so you can get your own; I can’t wait to try […]

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VIDEO: FabFitFun Winter 2017 Unboxing

Posted on December 15, 2017     Leave a Comment

Hey Goal Diggers! I just received the FabFitFun box for Winter 2017! Scroll down for a video of my unboxing as well as close up photos of each item and a discount code so you can get your own; I can’t wait to try everything!! Here’s a list of everything that I received in order of appearance: […]

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VIDEO: FabFitFun Fall 2017 Unboxing

Posted on September 28, 2017     Leave a Comment

Hey Goal Diggers! Scarlett and I just received the FabFitFun box for Fall 2017! Video below of my unboxing as well as close up photos of each item; I can’t wait to try everything!! Here’s a list of everything that I received: 1. TJD Knit Hat – https://thejetsetdiaries.com 2. Mer Sea Cozy Wrap – https://www.mersea.com 3. Private Party Denim […]

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VIDEO: FabFitFun Summer 2017 Unboxing

Posted on June 23, 2017     Leave a Comment

Hey Goal Diggers! I just received my Summer FabFitFun box! Video below of my unboxing as well as close up photos of each item; I can’t wait to try everything!!   Here’s a list of everything that I received in order of appearance:  BKR 16 oz Glass Water Bottle Michael Stars Alligator Tie Dye Ruana/Scarf 100% Viscose […]

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VIDEO: FabFitFun Spring 2017 Unboxing

Posted on April 21, 2017     Leave a Comment

Hey Goal Diggers! I took the plunge and signed up to receive seasonal FabFitFun boxes and just received my first one for spring 2017! Video below of my unboxing as well as close up photos of each item; I can’t wait to try everything!! Here’s a list of everything that I received:  Briogeo Rosarco Milk – […]

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Detoxify Yourself

Posted on March 8, 2016     Leave a Comment

I have often been asked for my opinion on juices cleanses, detoxes, colonics etc and I have always stated that I believe that striving for good nutrition everyday  is way better than a temporary fast, cleanse or detox program or procedure. 

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LifeHack for Deodorizing your Water Bottle

Posted on January 15, 2015     Leave a Comment

I know I am not alone; we’ve all sniffed our water bottle or shaker cup at one time or another and decided to toss it and buy another one because it could never be clean enough again!! This can get expensive!! I have a possible solution for you: If your shaker cup/water bottle is still […]

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Fit Girl Nikki’s Top 6 Tips for Healthy Skin

Posted on October 20, 2014     4 Comments

The health of your skin is very important and deserves your attention. Your skin is your body’s largest organ and is responsible for protecting our internal organs, muscles and bones. Your skin also plays a role in temperature regulation and vitamin D production.  With all the fat burning and muscle building you are doing, you are […]

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Fashionable Fitness

Posted on September 9, 2014     1 Comment

I’ve been working on something for a few months now and it’s finally ready for the world! Have you ever wanted something so much that when you could not find it in stores you decide to make it yourself? Well that’s exactly what happened with me. Personally, I have found some cute, motivational fitness/casual apparel however many […]

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Instagram @Qnhikohle
Over the weekend I played around with a different protein source, seitan. My recipe is pretty straightforward... i browned the seitan in a little olive oil for a few minutes adding some spices like black pepper, salt, parsley and some special spices I brought home from Morocco 🇲🇦. I then mixed in precooked veggies like zucchini, asparagus, spaghetti squash as well as sweet potato chunks 😋 My verdict on seitan, I liked it. The look and texture was similar to chicken but not quite. The taste is hard for me to compare to anything else. If you are vegan, vegetarian or just looking to try a plant based protein source give it a try! _____________ A little more about seitan: A 3oz serving of seitan is approximately 21g protein 4g carbs 2g fat. While seitan is high in protein, it is not a complete protein on its own—- it is missing 1 essential amino acid (lysine). Seitan is one of the few meat substitute products that does not contain soy. And lastly, seitan is not suitable for those with celiac disease or gluten intolerance as it is made from wheat gluten. 🙂 Flex Friday Video of the Day.... Added these light weight kettlebell clean presses to the end of my shoulder workout 3 x 12 each arm. 🎶 Kendrick Lamar & Sza - All the Stars ______________________ For more workout videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio. 😅😅 in actuality I’m feeling much better after adding acupuncture & cupping to my list of weekly treatments (massage, chiropractic adjustment and SMR) 😁 yes I did all of that this week—- I had back/neck pain for almost 2 months and now I am feeling remarkably better 🙌🏾🙌🏾🙌🏾🙌🏾 #selfcare #happyfriday #tbt to 2011—- after losing 30lbs I decided to schedule a photo shoot ☺️ Ok, here’s a real fit tip! I picked this up from a colleague at work. If you have an adhesion/knot that you can’t reach, a sock can help! Place a massage ball, tennis ball, lacrosse or squash ball in a sock and now you have a handle to help you control where you want to perform your myofascial trigger point massage. ☺️ Hope this helps! ——————— “SMR stands for self-myofascial release, a method of eliminating/easing trigger points and restoring tissue integrity and normal function. So what does SMR actually mean? First take the term fascia, this is basically a layer of connective tissue that we have surrounding the muscles (that ’s where the ‘myo’ bit comes in). Its main aim is to give a layer of support and protection to the muscles and the body in general and covers most of the body. The traditional view regarding this tissue is that it is a passive tissue that transmits forces and tension around the body and holds us together. So basically what we are working with is the self-release of tension in the connective tissue.” Good morning 😆 Here’s a full body workout using TRX straps. These four moves hit abs, chest, back, biceps, triceps, quads and hamstrings! Full length versions of each exercise along with instructions will be added to my website this week! Try them out. 1. Atomic Push-ups 2. Hamstring Curls (butt elevated off mat) 3. Inverted Rows 4. Lunges ______________________ For more workout videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio. 🎶 Sage the Gemini - Now and Later Late National Siblings Day post 😆 I’m the shorter one ☺️ love you @rachelreneelive Stay in your light 😘
FabFitFun

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I am a certified personal trainer, fitness nutrition specialist and licensed esthetician (skin care professional), however the suggestions, workouts and recipes I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

<3 Nikki --- Fit Girl Nikki, LLC
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