Fit Life Category

Muscle & Fitness HERS Feature

I am so happy to share my feature in this spring’s Muscles & Fitness HERS magazine! On stands now! Makeup: Jarel Arin – Photography: JaQuayan (Roller Skate Photo) – Chris Hayden (Competition Photo) –   Link to Online Article: “Setting goals is the first step in turning the invisible into the visible.” ~Tony Robbins  

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Compound Exercises

What are compound exercises? The short answer: Compound exercises are movements that involve multiple muscles and joints. Regardless of your primary fitness goal (weight loss, muscle gain, performance etc), compound exercises should make up the majority of your workout. Isolation exercises (exercises that involve only one joint/muscle group) do have their place in training and […]

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I am a certified personal trainer, fitness nutrition specialist and licensed esthetician (skin care professional), however the suggestions, workouts and recipes I post may not be right for you. Please speak with a medical professional before making any changes to your current routine. <3 Nikki

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