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😅 No big deal..... just getting my suit glued to my butt 😂😂 Thanks for always having my back @exiletrain 🍑🍑😂😂😂 #happyhumpday I am looking forward to my pro debut this year!!! (this was taken at the Garden State Championships last summer right before winning 1st in open and Masters. I earned my pro card at NPC Universe the following weekend).
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #glutes #bikinibite #backstage #delts #quads #waybackwednesday #figuresuit #jagwaresuits Eat a little smarter, move a little more. Keep it simple. ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #eatclean #quickweightloss #sustainable #weightloss #yourbetterbodyprogram #qotd #tbt #quotes #keepitsimple “Been through some bad sh*t, I should be a sad b*tch; who woulda thought it'd turn me to a savage?” ~Ariana Grande (7 Rings) #mood 😅 But for real, I’ve said before, we can’t always control the things that happen TO us but we can control how we respond to those things. Sometimes we have to experience the rain to truly appreciate a sunny day. 😘😘😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #attitude #effort #7rings #selfcontrol #patience #virtue #inspiration #motivationalquotes Here’s more butt and hamstring stuff 😅🔥🍑 Happy Tuesday! >>swipe<< Video 1 - Barbell Good Mornings
Video 2 - Cable Pull Throughs
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #goodmornings #pullthrough #goodmorning #barbell #compoundexercises #glutes #legday #transformationtuesday FYI— consistency over time will get you to your goals. Don’t get caught up in all the fads you hear about... flat tummy teas, lose a gazillion lbs in 3 days because of whatever detox drink... magic pills, potions, fairy dust 🧚‍♀️.... these quick “fixes” give you temporary results. Focus on making sustainable healthy lifestyle changes instead. ❤️
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #amazonprime #amazon #lifetsyle #flattummytea #detox #consistencyiskey #consistency #motivation #inspiration #transformationtuesday ....cooking spinach like..... 😖😖😣😭😭😭😭😭.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitnesshumor #gymhumor #cookinghumor #spinach #shrinkage #transform #gymmeme #memesdaily ❤️ if you want love, give love and be love. If you want honesty, give honesty; be honest. Whatever you want to receive, give freely. Happy Sunday Goal Diggers. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #reciprocity #love #honesty #give #happysunday #sundayfeels #mood #goals More smith machine leg day fun 😅 *swipe* Donkey Kicks— point your toe to the ceiling to keep the bar unracked. Vertical Leg Press—- point your heels to the ceiling. 🔥🔥
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______________________
For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis  #legpress #donkeykicks #glutes #hamstring #quads #legday #flexfriday #internationalwomensday I hope the goals you are setting are helping you to learn, grow and become someone better than you were yesterday. ❤️❤️❤️
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #tbt #throwbackthursday #abs #flex #motivationalquotes #zigziglar #yourbetterbodyprogram #goals #thoughtsbecomethings

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Fit Girl Nikki, LLC | Cooking With Nikki Video - Sweet Potato Hash Brussels Sprouts and Lemon Pesto Herb Chicken
Two minute video meal prep of sweet potato hash, brussels sprouts and lemon herb pesto chicken.
cooking video, healthy recipe, fitness, clean eating, clean eats cheat sheet, chicken, sweet potato, air fryer, brussels sprouts, paleo, keto, low carb, low fat, hash, diet food, recipes, meal prep, meal planning, how to eat clean
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VIDEO: Cooking With Nikki – Sweet Potato Hash, Air Fryer Brussels Sprouts & Lemon Herb Pesto Chicken

Hey Goal Diggers!

So, the other day I was given a few mini sweet peppers from my co worker’s garden. I decided to incorporate them into a sweet potato hash! I decided I couldn’t just eat potatoes alone so I made some chicken and Brussels Sprouts to go with! I like to time things when I cook to all finish around the same time so if you are like me, follow this recipe in the order recorded/written.

Disclaimer 1— I love onions so please feel free to use less than I did; I tend to be heavy handed.

Disclaimer 2— Speaking of hands, I am not a trained chef so I know my knife skills among other things need work! 🙂

Enjoy!


 

Details:

Prep Time: 10 min
Cook Time: 55 min
Servings: 4

Need:

  • 4 Medium Sized Sweet potatoes
  • 4 Boneless Skinless Chicken Breasts
  • 1/2 Red Onion
  • 1 Bunch Scallions (garnish for hash)
  • 3-4 Mini Sweet Peppers
  • 2 cups Brussels Sprouts (halved)
  • 1 lemon
  • 1-2 tsp Premade Pesto (optional)
  • 2-3 tbsp Olive Oil
  • Seasonings of your choice (I used Paprika, Salt, Pepper, and various Italian seasonings)

 

 

Let’s Cook!

Preheat Oven to 450.

  1. Prep the Sweet Potatoes
    • Peel and Cube the Sweet Potatoes
    • Season and spray with a little Olive Oil
    • After Mixing, place in oven and set timer for 55 min. (check periodically and stir)
  2. Prep Onions, Peppers & Scallions
    • Wash and Chop then set aside
  3. Make Sauce for the Chicken
    • Squeeze lemon
    • Add Pesto, Basil, Parsley and any other herbs you like. Mix and Set Aside
  4. Prep and Cook Chicken
    • Wash and Season Chicken (salt and pepper)
    • Add Olive Oil to Pan and once hot add chicken and cook for several minutes on each side.
  5. Add Sauce to Top of Chicken and Cover
    • Lower Heat and let simmer until ready to plate.
  6. Saute Peppers and Onions
    • In a separate pan, add a little  more olive oil. Once hot add onions and saute until they begin to caramelize.
    • Add peppers
  7. Add Peppers and Onions to Hash
    • At this point there should be 10-20 min left on the timer. Remove sweet potatoes and add onion and pepper mixture
    • Mix and return to oven for remaining time.
  8. Toss Brussels Sprouts with Oil and Seasoning
    • Add to Air Fryer Basket and set timer for 10 min. (I have a Phillips Air Fryer and set temp to 390)
  9. Plate and Enjoy!!

 

Notes: If you skip the Pesto you can create your own topping with the lemon juice, chopped onions and herbs. Also, If you do not have an air Fryer you can oven roast or saute the Brussels Sprouts on the stove.

<3

Nikki


If you try my recipe and post on social media, tag me and use hashtag #fitgirlnikki

<3

 

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