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We do. We did. ❤️ November 8, 2019
In a small private ceremony in San Francisco we promised each other forever. ✨✨ #LeverettLastingLove 
We are looking forward to celebrating in February and sharing the official pix and videos from our wedding day. Stay tuned. 👰🏾🤵🏽
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#love #wedding #elopement #husband #wife #marriage #californialove #sanfrancisco #bayarea #bakerbeach #goldengatebridge #loveofmylife #justmarried #newlyweds #destiny #ido #wedo #ily #forever #goaldigger #goaldiggers  #fitgirlnikki  #fitstagram  #blackgirlmagic  #bestself  #wifey #hubby  #ifbbpro #ifbb Change your attitude, change your life. Do me a favor google Jocko Willink Good Rant and have a listen. Here’s an excerpt: “... Now, I don’t mean to say something trite; I’m not trying to sound like Mr. Smiley Positive Guy.

That guy ignores the hard truth.

That guy thinks a positive attitude will solve problems.

It won’t. But neither will dwelling on the problem. No. Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good.” 💥.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #good #jockowillink #goodrant #opportunity #noexcuses Did something today lol I competed in an IFBB Bikini Pro show instead of Figure. The goal was to see where I fit better.... now that we have the answer we will do the homework for 2020. For now I will embrace the improvement season!! Thank you as always to my coach and friend @exiletrain for always having my best interests in mind. Thank you family and friends for your support! ❤️❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ifbbbikini  #ifbbbikinipro #abs #quads #delts Self-love is never an easy job.... but it is a key component of being happier, and feeling more fulfilled in life. Loving yourself also influences all other relationships. We cannot pour from an empty cup. Take care of yourself first. ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selflove #selfcare #loveyourself #love #instalove #happiness #flexfriday Life is like squats. Full of ups and downs... sometimes a pain in the butt. 😆 Challenges make us stronger. “Being challenged in life is inevitable, being defeated is optional.” Keep going. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness 😂😂😂
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif 🎶 “Why food great when I gotta lose weight....” 😂😂😂 🤷🏾‍♀️
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor Wanting more for your self > Being content where you are. We can achieve amazing things (inside and outside of fitness) if we believe in ourselves and our capabilities. #transformationtuesday 📷 @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transformation #weightlossjourney #fitnessjourney #probodybuilder #abs #quads #inspiration #motivation #encouragement Directing a model on a photoshoot? Leading a workout? Playing catch? Lol what does it look like I’m doing? 🤣🤣 I workout so I can get *the* shot! Thanks for playing with me in the mud @fametatu !!! Thank you @fleverett for bouncing light carrying everything taking behind the scenes pix and videos....chauffeuring us, feeding us... you the MVP 😂🙌🏾 can’t wait to share what we captured! Follow my photography page @staynfocusimages to see it first! 😘 📸 .
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Fit Girl Nikki, LLC | Cooking With Nikki Video - Sweet Potato Hash Brussels Sprouts and Lemon Pesto Herb Chicken
Two minute video meal prep of sweet potato hash, brussels sprouts and lemon herb pesto chicken.
cooking video, healthy recipe, fitness, clean eating, clean eats cheat sheet, chicken, sweet potato, air fryer, brussels sprouts, paleo, keto, low carb, low fat, hash, diet food, recipes, meal prep, meal planning, how to eat clean
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VIDEO: Cooking With Nikki – Sweet Potato Hash, Air Fryer Brussels Sprouts & Lemon Herb Pesto Chicken

Hey Goal Diggers!

So, the other day I was given a few mini sweet peppers from my co worker’s garden. I decided to incorporate them into a sweet potato hash! I decided I couldn’t just eat potatoes alone so I made some chicken and Brussels Sprouts to go with! I like to time things when I cook to all finish around the same time so if you are like me, follow this recipe in the order recorded/written.

Disclaimer 1— I love onions so please feel free to use less than I did; I tend to be heavy handed.

Disclaimer 2— Speaking of hands, I am not a trained chef so I know my knife skills among other things need work! 🙂

Enjoy!


 

Details:

Prep Time: 10 min
Cook Time: 55 min
Servings: 4

Need:

  • 4 Medium Sized Sweet potatoes
  • 4 Boneless Skinless Chicken Breasts
  • 1/2 Red Onion
  • 1 Bunch Scallions (garnish for hash)
  • 3-4 Mini Sweet Peppers
  • 2 cups Brussels Sprouts (halved)
  • 1 lemon
  • 1-2 tsp Premade Pesto (optional)
  • 2-3 tbsp Olive Oil
  • Seasonings of your choice (I used Paprika, Salt, Pepper, and various Italian seasonings)

 

 

Let’s Cook!

Preheat Oven to 450.

  1. Prep the Sweet Potatoes
    • Peel and Cube the Sweet Potatoes
    • Season and spray with a little Olive Oil
    • After Mixing, place in oven and set timer for 55 min. (check periodically and stir)
  2. Prep Onions, Peppers & Scallions
    • Wash and Chop then set aside
  3. Make Sauce for the Chicken
    • Squeeze lemon
    • Add Pesto, Basil, Parsley and any other herbs you like. Mix and Set Aside
  4. Prep and Cook Chicken
    • Wash and Season Chicken (salt and pepper)
    • Add Olive Oil to Pan and once hot add chicken and cook for several minutes on each side.
  5. Add Sauce to Top of Chicken and Cover
    • Lower Heat and let simmer until ready to plate.
  6. Saute Peppers and Onions
    • In a separate pan, add a little  more olive oil. Once hot add onions and saute until they begin to caramelize.
    • Add peppers
  7. Add Peppers and Onions to Hash
    • At this point there should be 10-20 min left on the timer. Remove sweet potatoes and add onion and pepper mixture
    • Mix and return to oven for remaining time.
  8. Toss Brussels Sprouts with Oil and Seasoning
    • Add to Air Fryer Basket and set timer for 10 min. (I have a Phillips Air Fryer and set temp to 390)
  9. Plate and Enjoy!!

 

Notes: If you skip the Pesto you can create your own topping with the lemon juice, chopped onions and herbs. Also, If you do not have an air Fryer you can oven roast or saute the Brussels Sprouts on the stove.

<3

Nikki


If you try my recipe and post on social media, tag me and use hashtag #fitgirlnikki

<3

 

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