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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitnessmemes #fitnesshumor #memes #instafunny #gymmemes #gymhumor #goalweight #weightlossgoal Whoops!! 🤣🤣
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #salsa #gymmeme #fitnesshumor #gymhumor #foodie #foodstagram #instafood #instafunny We are all capable of creating and cultivating our life experiences. But often we limit ourselves by giving into negative thinking and unhealthy behaviors. Whether you choose to believe it or not, while we cannot always control what happens to us— we can control our attitudes; and that can make all the difference. At the end of July I have the privilege of speaking to my company’s network of women PBRG (people and business resource group) on this very topic. Stay tuned for excerpts! ❤️.
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#positivethoughts #controlyourself #createyourself #attitude #motivation #sundayservice #sundaymotivation 
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #beachplease #baecation #goodvibes #ootd #ootn #vacationmode #summervibes #beachtherapy #flex Be patient. 💕.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #tbt #fruit #patience #virtue #keepgoing #dontquit #results #motivation #inspirationalquotes Not only are pike pushups a great exercise to help build the strength needed for handstand push ups.... they were a great burn out exercise after training shoulders😅😅.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #forthegram #beachday #flex #delts #abs #beachplease #transformationtuesday #ootd #travelfit 👌🏾 Set your priorities. Make the time. Stop with the excuses. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #noexcuses #noexcuse #dontquit #prioritiesinorder #transformationtuesday #prioritiesincheck #makethetime #keepgoing Happy Birthday Love 💕 “Living with you in my life
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Where a tear used to run down my face
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In a place where all my troubles depart...” - Brand New Heavies -Stay This Way .
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Fit Girl Nikki, LLC | Cooking With Nikki Video - Sweet Potato Hash Brussels Sprouts and Lemon Pesto Herb Chicken
Two minute video meal prep of sweet potato hash, brussels sprouts and lemon herb pesto chicken.
cooking video, healthy recipe, fitness, clean eating, clean eats cheat sheet, chicken, sweet potato, air fryer, brussels sprouts, paleo, keto, low carb, low fat, hash, diet food, recipes, meal prep, meal planning, how to eat clean
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VIDEO: Cooking With Nikki – Sweet Potato Hash, Air Fryer Brussels Sprouts & Lemon Herb Pesto Chicken

Hey Goal Diggers!

So, the other day I was given a few mini sweet peppers from my co worker’s garden. I decided to incorporate them into a sweet potato hash! I decided I couldn’t just eat potatoes alone so I made some chicken and Brussels Sprouts to go with! I like to time things when I cook to all finish around the same time so if you are like me, follow this recipe in the order recorded/written.

Disclaimer 1— I love onions so please feel free to use less than I did; I tend to be heavy handed.

Disclaimer 2— Speaking of hands, I am not a trained chef so I know my knife skills among other things need work! 🙂

Enjoy!


 

Details:

Prep Time: 10 min
Cook Time: 55 min
Servings: 4

Need:

  • 4 Medium Sized Sweet potatoes
  • 4 Boneless Skinless Chicken Breasts
  • 1/2 Red Onion
  • 1 Bunch Scallions (garnish for hash)
  • 3-4 Mini Sweet Peppers
  • 2 cups Brussels Sprouts (halved)
  • 1 lemon
  • 1-2 tsp Premade Pesto (optional)
  • 2-3 tbsp Olive Oil
  • Seasonings of your choice (I used Paprika, Salt, Pepper, and various Italian seasonings)

 

 

Let’s Cook!

Preheat Oven to 450.

  1. Prep the Sweet Potatoes
    • Peel and Cube the Sweet Potatoes
    • Season and spray with a little Olive Oil
    • After Mixing, place in oven and set timer for 55 min. (check periodically and stir)
  2. Prep Onions, Peppers & Scallions
    • Wash and Chop then set aside
  3. Make Sauce for the Chicken
    • Squeeze lemon
    • Add Pesto, Basil, Parsley and any other herbs you like. Mix and Set Aside
  4. Prep and Cook Chicken
    • Wash and Season Chicken (salt and pepper)
    • Add Olive Oil to Pan and once hot add chicken and cook for several minutes on each side.
  5. Add Sauce to Top of Chicken and Cover
    • Lower Heat and let simmer until ready to plate.
  6. Saute Peppers and Onions
    • In a separate pan, add a little  more olive oil. Once hot add onions and saute until they begin to caramelize.
    • Add peppers
  7. Add Peppers and Onions to Hash
    • At this point there should be 10-20 min left on the timer. Remove sweet potatoes and add onion and pepper mixture
    • Mix and return to oven for remaining time.
  8. Toss Brussels Sprouts with Oil and Seasoning
    • Add to Air Fryer Basket and set timer for 10 min. (I have a Phillips Air Fryer and set temp to 390)
  9. Plate and Enjoy!!

 

Notes: If you skip the Pesto you can create your own topping with the lemon juice, chopped onions and herbs. Also, If you do not have an air Fryer you can oven roast or saute the Brussels Sprouts on the stove.

<3

Nikki


If you try my recipe and post on social media, tag me and use hashtag #fitgirlnikki

<3

 

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