Instagram @Qnhikohle

FYI— consistency over time will get you to your goals. Don’t get caught up in all the fads you hear about... flat tummy teas, lose a gazillion lbs in 3 days because of whatever detox drink... magic pills, potions, fairy dust 🧚‍♀️.... these quick “fixes” give you temporary results. Focus on making sustainable healthy lifestyle changes instead. ❤️
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #amazonprime #amazon #lifetsyle #flattummytea #detox #consistencyiskey #consistency #motivation #inspiration #transformationtuesday ....cooking spinach like..... 😖😖😣😭😭😭😭😭.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitnesshumor #gymhumor #cookinghumor #spinach #shrinkage #transform #gymmeme #memesdaily ❤️ if you want love, give love and be love. If you want honesty, give honesty; be honest. Whatever you want to receive, give freely. Happy Sunday Goal Diggers. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #reciprocity #love #honesty #give #happysunday #sundayfeels #mood #goals More smith machine leg day fun 😅 *swipe* Donkey Kicks— point your toe to the ceiling to keep the bar unracked. Vertical Leg Press—- point your heels to the ceiling. 🔥🔥
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis  #legpress #donkeykicks #glutes #hamstring #quads #legday #flexfriday #internationalwomensday I hope the goals you are setting are helping you to learn, grow and become someone better than you were yesterday. ❤️❤️❤️
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #tbt #throwbackthursday #abs #flex #motivationalquotes #zigziglar #yourbetterbodyprogram #goals #thoughtsbecomethings Go after your dreams... in the end it’s better to regret things that you have done rather than to have collected  regrets and “what if’s” for things never attempted. ✨✨✨
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. www.yourbetterbodyprogram.com
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #yourbetterbodyprogram #transformationtuesday #transform #dreams #goafteryourdreams #chaseyourdreams #regret #noregrets #inspiration Something different for you— zercher squats in the smith machine. I like this variation as it removes the load of weight on the spine, will help improve front squat form and help increase activation in the quads and glutes. This can also be done with a loaded barbell. The weight is held in the crook of your elbows and your stance is wide to accommodate your elbows on descent. Give it a try and let me know what you think! 
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #workout #zerchersquats #squat #compoundexercise #mondaymotivation #quads #legday #motivationmonday 😅😅 Finally Friday!!!
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #friday #friyay #fridayquotes #fword #happyfriday #tbt reflecting on my journey to becoming my best self. Becoming a professional bodybuilder was the furthest thing from my goals in the years before 2013. I was just trying to survive life. So how did I get here? There’s a quote, “Almost every successful person begins with two beliefs: the future can be better than the present and I have the ability to make it so.” I know I have been successful in bodybuilding because I believed I could be. Because I believed I could, I acted accordingly. This applies to you and whatever your goals may be. You must believe in yourself—- you are capable of amazing things. Don’t let doubt and limiting beliefs cripple you into complacency. 😘😘.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #throwback #transformation #fitnessjourney #growth #blackgirlmagic

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Fit Girl Nikki, LLC | Fitcation with Fit Girl Nikki
fitness retreat, fitcation, health and wellness retreat, Spring Break with a Purpose, Mexico Vacation
2923
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Join me for 4 Days, 3 Nights in
Cancun Mexico!

May 9th - May 12th 2019

What's Included:

Roundtrip Flight from JFK

Hotel Stay at an Adult Only 5 Star Resort

All Meals & Beverages at Resort

Transportation To and From Resort

Group Workouts Led By Nikki

Group Excursion (Ziplining, ATVs, Etc)

Individual & Group Coaching Sessions with Nikki

Gift Bag

$1400
Hi! I'm Nikki! I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, and IFBB Professional Bodybuilder with a case of wanderlust!!! I am excited for this opportunity to combine everything I love and share it with you! Join me in Mexico for Fun and Fitness!
Resort Info:
Accommodations at the beautiful 5 Star Luxury Secrets Capri Riviera Cancun Resort
from May 9th through May 12th 2019

All Inclusive Amenities:
Unlimited Food & Beverage
24-Hour Room and Concierge Services
Pool and Beach Wait Service
Endless Daytime Activities and Live Nightly Entertainment
Free Wi-Fi and Free International Calling
16,145 sq. ft. Swimming Pool & Outdoor Whirlpool
Non Motorized Water Sports
World Class Spa with Dozens of Pampering Options

Itinerary:
A finalized schedule with details of all activities will be shared with all guests as we apprach May. You can expect group full body strength training sessions, as well as 1 on 1 nutrition and mindset coaching sessions. There will also be a group excursion which includes ziplining, atvs and more included. While nothing is mandatory I encourage everyone to participate in every activity offered. In addition to scheduled activities, you will also have enough free time to spend by the pool, relaxing on the beach or indulging in a scheduled massage.
Additional Details:

Women and Men of All Fitness Levels Welcome!
Payment Plans Available
Spots Limited
Not Included: Tips & Personal Expenses
Optional Travel Insurance Available approx $150
Travel Agent: Dawn @ Booked By Melissa

The $1400 price is per person and based on double occupancy. A roommate will be provided for you if you do not have one. If you do not wish to have a roomate the price is $1575 per person. All prices are expressed in US dollars. A valid passport with at least 6 months validity after the date of travel is required. Travel insurance is highly recommended. Not close to NYC? No problem, We can book your round trip air from anywhere in the world. Please note that the package price may change (it may be more or less).

Returns & Cancellations : All deposits and full payments are nonrefundable. As a courtesy, you may receive a refund for the payment plan payments (excluding the deposits) if your airline tickets and/or tours have not been purchased yet. If your airline tickets have been purchased and you cancel, we will transfer over your flight and ticket information to you directly. Tour purchases are nonrefundable. We encourage that everyone purchase travel insurance in case you may need to cancel.

Any Questions? Email Me!

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