Instagram @Qnhikohle

I got my stretchy pants ready. πŸ‘–πŸ˜‚.
.
.
.
.
.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbbbikini #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #stretchypants #comfypants #thanksgiving #thanksgivingoutfit #thanksgivingmeme #gymmeme #fitnesshumor Still putting in work. Trying not to fall off the deep end with my carbs... that sounds amazing though.... swimming in French fries... 🍟🀀 i digress. When training biceps, πŸ˜† I like to incorporate barbells, dumbbells, cables, and other moves using just body weight or light weight medicine balls. I try not to repeat an exact exercise routine so even if I’m doing 4 sets of 4 exercises each week for a body part it’s never the same. I love doing cable curls with a rope attachment because I get to twist my wrists... something you cant do with a barbell. πŸ‘• @superfreshclothes 
______________________
For more workout / cooking videos, with step by step instructions, or to purchase your own at home workout routine, contact me. Click the link in my bio.
.
.
.
.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #cableworkout #bicepworkout #bicepsworkout #cablecurls #bicepsandtriceps  #ifbbbikini #ifbbbikinipro We do. We did. ❀️ November 8, 2019
In a small private ceremony in San Francisco we promised each other forever. ✨✨ #LeverettLastingLove 
We are looking forward to celebrating in February and sharing the official pix and videos from our wedding day. Stay tuned. πŸ‘°πŸΎπŸ€΅πŸ½
.
.
.
.
.
.
#love #wedding #elopement #husband #wife #marriage #californialove #sanfrancisco #bayarea #bakerbeach #goldengatebridge #loveofmylife #justmarried #newlyweds #destiny #ido #wedo #ily #forever #goaldigger #goaldiggers  #fitgirlnikki  #fitstagram  #blackgirlmagic  #bestself  #wifey #hubby  #ifbbpro #ifbb Change your attitude, change your life. Do me a favor google Jocko Willink Good Rant and have a listen. Here’s an excerpt: β€œ... Now, I don’t mean to say something trite; I’m not trying to sound like Mr. Smiley Positive Guy.

That guy ignores the hard truth.

That guy thinks a positive attitude will solve problems.

It won’t. But neither will dwelling on the problem. No. Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good.” πŸ’₯.
.
.
.
.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #good #jockowillink #goodrant #opportunity #noexcuses Did something today lol I competed in an IFBB Bikini Pro show instead of Figure. The goal was to see where I fit better.... now that we have the answer we will do the homework for 2020. For now I will embrace the improvement season!! Thank you as always to my coach and friend @exiletrain for always having my best interests in mind. Thank you family and friends for your support! ❀️❀️ .
.
.
.
.
.
.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ifbbbikini  #ifbbbikinipro #abs #quads #delts Self-love is never an easy job.... but it is a key component of being happier, and feeling more fulfilled in life. Loving yourself also influences all other relationships. We cannot pour from an empty cup. Take care of yourself first. ❀️.
.
.
.
.
.
.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selflove #selfcare #loveyourself #love #instalove #happiness #flexfriday Life is like squats. Full of ups and downs... sometimes a pain in the butt. πŸ˜† Challenges make us stronger. β€œBeing challenged in life is inevitable, being defeated is optional.” Keep going. .
.
.
.
.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness πŸ˜‚πŸ˜‚πŸ˜‚
🍫.
.
.
.
.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif 🎢 β€œWhy food great when I gotta lose weight....” πŸ˜‚πŸ˜‚πŸ˜‚ πŸ€·πŸΎβ€β™€οΈ
.
.
.
.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor

Like Me on FB!

Fit Girl Nikki, LLC | Barbell Good Mornings
how to lose weight, how to exercise, keto recipes, healthy recipes, best exercises for a better butt, barbell good mornings, full body workout
3285
post-template-default,single,single-post,postid-3285,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Barbell Good Mornings

 

This exercise is best performed inside a squat rack for safety purposes.Β  To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it. Or use a similar set up with a preloaded barbell as shown in this video.

  1. Hold on to the bar using both arms at each side and lift it off the rack by first pushing with your legs and at the same time straightening your torso.
  2. Position your legs using a shoulder width medium stance. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position.
  3. Keeping your legs stationary, move your torso forward by bending at the hips while inhaling. Lower your torso until it is parallel with the floor.
  4. Begin to raise the bar as you exhale by elevating your torso back to the starting position.
  5. Repeat for the recommended amount of repetitions.

Caution:Β This is not an exercise to be taken lightly. Be cautious with the weight used; in case of doubt, use less weight rather than more. The stiff-legged barbell good morning is a very safe exercise but only if performed properly.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

No Comment

0

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: