Instagram @Qnhikohle

#tbt to another great combo... lunges with a kettlebell shoulderpress. 🔥🔥.
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more, contact me. Click the link in my bio.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #lunge #shoulderpress #compoundexercise #combo #quads #legday #videooftheday Keep working... it will pay off. #consistencyiskey 🔑.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #midweekmotivation #keepgoing #consistency #dontquit #keepworking #overnightsuccess #consistent #humpday Sorry I’ve been a little MIA on here. Life has been crazy and exciting in the best way possible. However I am still working. Working on myself.... working towards my IFBB Pro debut.... working for my clients and I will be working on posting more of my usual content this week. Also @bodybyakuafitness and I will be launching our workout program, Your Better Body- 4 Week Max Burn this month!! (Click link in bio to learn more)❤️ Hope you had a great and productive Monday. 😘.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #gymselfie #mondaymotivation #motivationmonday #motivation #fitgirlnikki #yourbetterbodyprogram #selfie #inspiration #dedication 🥰🥰🥰🥰 Happy Valentine’s Day Goal Diggers 😘.
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#goaldigger #goaldiggers  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #valentinesday2019 #valentines #galentinesday #palentinesday #doyouloveme #kikidoyouloveme #love #instalove #valentinesday #trickquestion #happyvalentinesday #fitgirlnikki Late post from this past Saturday at @theempowermentsocial ✨ Congratulations to @kimberlybcummings / @manifesturself, @tnk1914 and  @ohnikioccasions for an amazing event! @jereshiahawk and @africamiranda dropped so many gems and @kimberlybcummings gave us the tools we needed to negotiate our salaries and secure the bag! DJ @taelanaomi (and the Lambda vodka) kept us bopping and rocking all day... we can’t wait for the next one!! 🙌🏾🙌🏾🙌🏾.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #networking #theempowermentsocial #nyc #nycevents #dayparty #professionals #entrepreneur #entrepreneurship #youngblackprofessionals #mondaymotivation Please get brand new! ✨✨✨ #glowup #growth #growthmindset
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #motivationalquotes #motivationmonday Thank you @exxact_sports_beltman for my custom belt!!! I can’t wait to break this in!! 😍😍😍😍.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #customweightbelts #weightbelt #legday #backday #custombelt 🤔🤔🤔 ....it worked for Winnie the Pooh 🍯 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #croptop #nopants #winniethepooh #diettip #teamnopants #meme #gymhumor #fitnesshumor @bookedbymelissa and I have partnered to create a unique fit-cation in Cancun Mexico! Join me at the 5 Star Luxury All Inclusive Secrets Resort, May 9-12, 2019, for workouts, fun adventures and relaxation! Perfect for men & women of all fitness levels. Secure your spot today. Payment plans are available. ❤️We have a great group already signed up for my FITcation in May and there are still a few spots available!! Visit my site for more details! www.fitgirlnikki.com/fitcation (link in bio) 😘😘.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #girlswithmuscle #girlswholift  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #afrogirlfitness  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #springbreak #travelfit #beach #beachbabes #fitgirlnikki

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Fit Girl Nikki, LLC | cable tricep kickbacks
tricep, dumbbell, kickback, contraction, weightlifting, arms, flex, cable, pulley
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Cable Tricep Kickback

(I am using a dual pulley low row  with no attachment in this video)

  1. Grab the end of the pulley cable with your palm facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Kneel on the bench with the knee that is closest to the arm holding the cable. Your upper arms should be close to your torso and parallel to the floor. There should be a 90-degree angle formed between your forearm and upper arm. This is your starting position.
  2. Now, while keeping your upper arms stationary, exhale and use your triceps to pull the cable until the arm is fully extended. Focus on moving the only the forearm.
  3. After a brief pause at the top contraction, inhale and slowly lower the dumbbells back down to the starting position.
  4. Repeat the movement for the prescribed amount of repetitions, then repeat on other arm.

Variations:

Can also use an adjustable pulley in a standing position, as well and swap out cables for dumbbells or plates.

Tricep Dumbbell Kickbacks

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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