Instagram @Qnhikohle

Life is like squats. Full of ups and downs... sometimes a pain in the butt. ๐Ÿ˜† Challenges make us stronger. โ€œBeing challenged in life is inevitable, being defeated is optional.โ€ Keep going. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿซ.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif ๐ŸŽถ โ€œWhy food great when I gotta lose weight....โ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿคท๐Ÿพโ€โ™€๏ธ
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor Wanting more for your self > Being content where you are. We can achieve amazing things (inside and outside of fitness) if we believe in ourselves and our capabilities. #transformationtuesday ๐Ÿ“ท @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transformation #weightlossjourney #fitnessjourney #probodybuilder #abs #quads #inspiration #motivation #encouragement Directing a model on a photoshoot? Leading a workout? Playing catch? Lol what does it look like Iโ€™m doing? ๐Ÿคฃ๐Ÿคฃ I workout so I can get *the* shot! Thanks for playing with me in the mud @fametatu !!! Thank you @fleverett for bouncing light carrying everything taking behind the scenes pix and videos....chauffeuring us, feeding us... you the MVP ๐Ÿ˜‚๐Ÿ™Œ๐Ÿพ canโ€™t wait to share what we captured! Follow my photography page @staynfocusimages to see it first! ๐Ÿ˜˜ ๐Ÿ“ธ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #staynfocus #staynfocusimages #canonrebelsl2 #canon  #canonphotography #photography #photographer #platypod #nature #creativephotography Being calm about everything allows your mind to find solutions. If you are in a constant state of worry and panic you wonโ€™t hear that guidance. #notetoself #mindfulness ๐Ÿง˜๐Ÿพโ€โ™€๏ธ .
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #mondaymotivation #motivationalquotes #motivationmonday #becalm #overthinking #overreacting #trust #mindful โ€œStrength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.โ€
โ€“ @schwarzenegger .
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#flexfriday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #workhard #deadlifts #delts #deltoids #flex #girlswhoflex #fridayquotes #happyfriday #tbt to this past weekend where I headed to a birthday party โ˜บ๏ธ I love when I get to exist outside of gym clothes ๐Ÿ˜† yass pockets๐Ÿ˜‚ thumbs out as per @jasonbolden Dress: @renttherunway .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #delts #biceps #triceps #renttherunway #fashion #ootd #ootn #fashionista #throwback #dresswithpockets Start where you are. Progress > perfection. ๐Ÿ’ฅ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #progress #perfect #perfection #startwhereyouare #keepgoing #motovation #wcw

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Fit Girl Nikki, LLC | Inverted/ Vertical Leg Press
2083
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Inverted/ Vertical Leg Press

  1. After loading an appropriate weight, lie underneath the foot plate. Place your feet in middle, tucking your knees to your chest. This will be your starting position.
  2. Begin the movement by driving through your feet to move the bar upward, extending the hips and knees. Do not lock out your knees.
  3. At the top of the motion, pause briefly before returning to the starting position.

Variation: This can be done using a Smith Machine. Be sure to use the safeties!

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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