Inverted Leg Press

  1. After loading an appropriate weight, lie underneath the foot plate. Place your feet in middle, tucking your knees to your chest. This will be your starting position.
  2. Begin the movement by driving through your feet to move the bar upward, extending the hips and knees. Do not lock out your knees.
  3. At the top of the motion, pause briefly before returning to the starting position.

Variation: This can be done using a Smith Machine. Be sure to use the safeties!

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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