Instagram @Qnhikohle

Keep pushing! ✨✨✨
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #effort #goals #keepgoing #keeppushing #weekendmotivation My love, @fleverett , took me on a staycation in Center City Philadelphia this past weekend. One night we stumbled onto the fountain at the Comcast Center on JFK Blvd by Chops restaurant. Soo beautiful! 😍😍 I loved watching the water dance and tried to freeze time with my camera. (Swipe for more) 💦 📷 Canon Rebel SL2
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #focus #aperture #visualoflife #waterfountain #beauty #fountain #waterphotography #frozenwater #waterphoto #bokehobsessed #bokeh #bokehphotography #nighttimephotography #nightphotography #philly #centercityphilly #goaldigger #goaldiggers  #fitgirlnikki #ifbbpro #bestself #creativity #transformationtuesday It’s my birthday!! 🙌🏾 I’m not 39, I’m 21 with 18 years of experience! Actually... I don’t mind turning 39.
I’m on the cusp of a lot right now— 
my 40s, 
my pro debut,
marrying my love,
I’m also on the cusp of sharing some of the creative projects I am working on. My heart is so full and I am excited for this next chapter! ❤️ .
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📸 @staynfocusimages @fleverett 
#birthday #birthdaygirl #birthdaylove  #happybirthday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #cooldown #poolday #cooloff #kiddiepool ❤️ Let’s have a great week! .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #sundaynight #sundayevening #notetoself #newweek #inspiration #motivationalquotes #motivation #encouragement Just because. ❤️ #LeverettLastingLove ✨✨✨✨.
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#love #engaged #fiancé #loveofmylife #melaninlove #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #marriage #summer #melaninmuscle I love using cables for shoulder because of the constant tension. Shoulder health is very important to me so in addition to mixing up my exercises so I’m not always just lifting heavy, I make sure I warm my shoulders up especially the rotator cuffs.... because no one has time for injuries! Warm up videos are on my site. Link in Bio. 😘😘.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #videooftheday #videos #heytrythis #cableworkout #shoulderworkout #shoulderday #delts Do the work. ✨✨.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #loveyourself #love #sundayvibes #sundaymotivation #selflove #inspiration #motivation #tbt 2017 👙 @bfyne 💎 @shopoyemwen 💄 @jarelarinbeauty 📷 @ja_quayan .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #photoshoot #abs #sword #cosplay #cosplaygirl #flex #cosplayphotoshoot #warrior 😖😴😴😴 is it nap time yet?.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls  #afrogirlfitness #fitnesshumor #fitnessmeme #backday #backexercise #naptime #sleepy #hungry #backworkout #fitnesshumor #gymmeme

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Fit Girl Nikki, LLC | Inverted/ Vertical Leg Press
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Inverted/ Vertical Leg Press

  1. After loading an appropriate weight, lie underneath the foot plate. Place your feet in middle, tucking your knees to your chest. This will be your starting position.
  2. Begin the movement by driving through your feet to move the bar upward, extending the hips and knees. Do not lock out your knees.
  3. At the top of the motion, pause briefly before returning to the starting position.

Variation: This can be done using a Smith Machine. Be sure to use the safeties!

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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