29 May In Video - Abs/Core, Video - Bodyweight, Video - Misc/Other Equipment by Nikki Tags: Exercise Library
Medicine Ball Crunch
- Lie back on a mat with your knees bent. Hold a medicine ball above your head with both hands. This will be your starting position.
- Bring your straight arms over your face and chest, crunch forward by pushing your lower back into the mat and squeezing your abdominal muscles, exhaling as you go; keep reaching until the medicine ball touches your feet.
- Inhale as you return to the starting position.
- Repeat for recommended repetitions.
Instead of tapping the medicine ball to your feet each time, alternate between resting the medicine ball on top of your shins and holding in your hands.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC