Instagram @Qnhikohle

Hey Goal Diggers!

I recently received the last @FabFitFun  box for 2018. I can’t wait to use everything!! 📦 Did you get yours? Still Christmas shopping? Click the link in my bio for a discount code to save $10 off the first box! #FabFitfunAffiliate #fabfitfun #fitgirlnikki 
Here's a list of everything that I received in order of appearance:

1. Mark & Graham Knit Blanket 
2. Oribe Gold Lust Dry Shampoo 
3. Ahava Hydration Cream Mask 
4. Anthropologie Merisea Beauty Coconut Sugar Body  Cream 
5. Pūrlisse Green Tea and Ginger Sheet Masks 
6. Moroccan Gold Series Treatment Hair Mask 
7. Richer Poorer Over the Knee Knit Socks 
8. Blaq Hyaluronic Acid Eye Mask 
9. Thrive Causemetics Brilliant Eye Brightener .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbpro  #ifbb #giftforher  #unboxing #giftideas #beautybox  #skincare #motd #giftbox #christmas #gifts #merrychristmas #inspiration #votd 🤓 #fitgirlnikki .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #sega #segagenesis #vintage  #throwback #squats #ootd #ootn Sunday motivation: Just start. Just do the work. 🌺#fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #startingpoint #sundaymotivation #learn #lessons #motivation #positivity #encouragingquotes #inspiration #qotd #quotestoinspire Choose consistency over perfection. Keep this in mind especially when thinking about your New Year’s resolutions. Don’t try to change your whole life overnight and become a caricature of “perfection”, instead focus on healthy habits you can commit to indefinitely and work at being consistent. Consistency is what will pay off years down the line. #fitgirlnikki 🌸.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspirationalquotes #inspiration #motivationalquotes #motivation #consistencyiskey #perfection #encouraging #tbt Chicken Pound delivery day is my favorite day!  Got my 10lbs of lemon herb, cilantro lime, teriyaki and plain today! 🐔🐔🐔 Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more and become a #chickenchampion ! 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #heytrythis  #mealprep #grilledchicken #cleaneating #eatclean #chickenrecipes #thechickenpound #wcw Change nothing, and nothing will change. Don’t listen to the voice in your head that tells you that you can’t do something. Be patient and do the work... I promise you, it will pay off. #transformationtuesday ✨✨✨.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitgirlnikki #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #transform #flex #quads #delts #xotransform #abs #transformation  #inspiration Seems likely 😂😂🍗.
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goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #rotisseriechicken #gymmemes #lol #gymhumor #fitnesshumor #singleaf #single #transformationtuesday #funnymemes Good night 😴💤 .
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#lovescarlett #barkfeed  #instadog  #instapuppy #chihuahua #dachshund #dog  #instacute  #doggo #puppy #dogsofinstagram #bestoftheday #chiweenie  #love #furbaby  #instalove #ilovemydog 
#barkpost #goodnight  #bodybuilding  #fitfam #fitstagram  #fitness  #fitsporation  #bestself  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb 😉😏 but for real, have you signed up for my Mexico FITcation? @bookedbymelissa and I have planned something unique and amazing for May 2019!! Join me at Secrets in Cancun for 4 days and 3 nights of fitness, fun and relaxation!!! $1400 for everything including flight. I have a few spots left, payment plan available. Visit my website to learn more (www.fitgirlnikki.com/FITcation - link in bio )🌴 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #planeticket  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #giftideas #travelfit

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Fit Girl Nikki, LLC | Exercise Library
16314659
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Exercise Library Tag

Arnold Press

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to your torso. The starting position should look like the…

23

Ab Rollouts

  Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This…

1

Standing Cable Crossover

To get yourself into the starting position, place the pulleys on a high position,  select the resistance to be used and hold the pulleys in each hand. Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in…

3

Barbell Walking Lunges

Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee…

1

More TRX Abs

  Press your body up into a fully-extended push up position Without arching your back whatsoever, tighten your core, contract your lower abs, and pull your knees in until they’re perpendicular with your hips Hold the contraction and shoot your legs back out to start…

3

Straight Arm Pulldown

You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so. Stand with a slight bend in your torso forward at the waist, and…

0

Kneeling Iso Lat Pull Downs

Begin by attaching handles to two pulleys and selecting a moderately challenging weight. Grab handles and get into a comfortable kneeling position. Your arms should be fully extended. This is your starting position. Slowly, while keeping your body straight and upright, pull the handles down,…

0