Instagram @Qnhikohle

“Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.”
-Theodore Isaac Rubin ✨✨✨.
📸 @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #prodebut #ifbbprodebut #modelpose #stagephotography #happiness #notdoneyet #inspirationalquotes #workhard #encouragementquotes ❤️ it’s never too late to do what you want to do.
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #toolate #succeed #success #justdoit IFBB Pro Debut ✔️ Heading home feeling proud. No trophy or placing but satisfaction of setting a goal and achieving it. Now, onto the next! 8 weeks to bring a better package! 💥 thank you @exiletrain @fleverett @rachelreneelive @bnicehu89 for being there and thank you everyone for your kind messages! ❤️❤️
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #posing #videooftheday #videos  #prodebut #pittsburghmasterspro #pittsburghpromasters “...palms are sweaty, knees weak, arms are heavy... mom’s spaghetti...”😂 Doing a thing tomorrow... a pro debut thing at the Pittsburgh Pro Masters Championships! Thank you @jagware_suits and @theshoefairy_ for my bling! ❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #figuresuit #theshoefairy #jagware #bling #prodebut #proshow Keep pushing! ✨✨✨
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #effort #goals #keepgoing #keeppushing #weekendmotivation My love, @fleverett , took me on a staycation in Center City Philadelphia this past weekend. One night we stumbled onto the fountain at the Comcast Center on JFK Blvd by Chops restaurant. Soo beautiful! 😍😍 I loved watching the water dance and tried to freeze time with my camera. (Swipe for more) 💦 📷 Canon Rebel SL2
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #focus #aperture #visualoflife #waterfountain #beauty #fountain #waterphotography #frozenwater #waterphoto #bokehobsessed #bokeh #bokehphotography #nighttimephotography #nightphotography #philly #centercityphilly #goaldigger #goaldiggers  #fitgirlnikki #ifbbpro #bestself #creativity #transformationtuesday It’s my birthday!! 🙌🏾 I’m not 39, I’m 21 with 18 years of experience! Actually... I don’t mind turning 39.
I’m on the cusp of a lot right now— 
my 40s, 
my pro debut,
marrying my love,
I’m also on the cusp of sharing some of the creative projects I am working on. My heart is so full and I am excited for this next chapter! ❤️ .
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📸 @staynfocusimages @fleverett 
#birthday #birthdaygirl #birthdaylove  #happybirthday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #cooldown #poolday #cooloff #kiddiepool ❤️ Let’s have a great week! .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #sundaynight #sundayevening #notetoself #newweek #inspiration #motivationalquotes #motivation #encouragement Just because. ❤️ #LeverettLastingLove ✨✨✨✨.
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#love #engaged #fiancé #loveofmylife #melaninlove #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #marriage #summer #melaninmuscle

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Fit Girl Nikki, LLC | Standing Bent Over Single Arm Rear Delt Cable Raise
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Standing Bent Over Single Arm Rear Delt Cable Raise

I like to call these “Starting the lawnmower” 🙂

 

  1.  Stand next to a cable pulley machine and reach across your body to grab the handle of a low pulley cable attachment.
  2. Bend down at your waist so that your back is parallel (or close to parallel) to the floor.
  3. Slowly raise  your arm directly to the side by bringing the weight across your body as though you are trying to touch the ceiling with the back of your arm.
  4. Hold at the top of the exercise and return to the starting position.
  5. Repeat for the recommended repetitions.
  6. Repeat on the opposite arm.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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