Seated High Row

 

  1. Sit down on the floor in front of a cable/pulley with a V-Bar attached.
  2. Grab the V-bar with the palms facing each other (a neutral grip). Stick your chest out and lean yourself back slightly (around 30-degrees) in order to better engage the lats. This will be your starting position.
  3. Using your lats, pull the bar down as you squeeze your shoulder blades. Continue until your chest nearly touches the V-bar. Exhale as you execute this motion. Tip: Keep the torso stationary throughout the movement.
  4. After a second hold on the contracted position, slowly bring the bar back to the starting position as you breathe in.
  5. Repeat for the prescribed number of repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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