Seated Face Pulls
This is a great exercise for your rear delt muscles that can be done standing, sitting at the low row cable or sitting on the floor as demonstrated in this video.
- Facing a high pulley with a rope or dual handles attached, and moderate weight selected in the stack. (I am pulling 35lbs on a dual pulley cable in this video)
- Sit on the floor, grabbing the attached handles/rope and lean back 45 degrees.
- Pull the weight directly towards your face, separating your hands as you do so.
- Perform recommended repetitions.
Tip: Focus on keep your core tight and your body as stable as possible; avoid excessive swaying while pulling.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC