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One day or day one? The time will pass anyway. #makeitcount .
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#healthylifestyle #time #goaldigger Master the day. Rinse and Repeat. #motivationmonday .
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#mondaymotivation #motivationalmonday #qotd “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing...” #meetmeatthebar .
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#happyfriday #flexfriday #bentoverrow I also enjoy long walks through the grocery store. 🤣 #happyfriday .
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#gymhumor #gymmeme #funnymemes #tbt with @valeria_cottone 😍😍 can’t wait to step on stage with you 😘 📷 @ja_quayan 💄 @jarelarin_mua .
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#model #motd #ootd #fashion #photoshoot Dumbbell Tricep Kickbacks with a twist... literally 😉 #trisfortheguys 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
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#heytrythis #tricepsworkout #dumbbells #triceps "The beliefs you hold to be true make up the fabric of your experience. The stronger those beliefs, the more they seem unshakeable, and the more you will find evidence to support." Often we are identifying with limiting beliefs which keep us in a box and keep us from reaching our potential. Have you ever stopped yourself from doing something by buying into one the beliefs listed below? -I am not enough.
-I don't deserve success.
-Other people can do it better than me.
-I don't know enough.
-I'm too old/young.
-People like me don't ______.
-I've tried before and failed so if i try again, I'll fail again.
-I dont have the willpower/discipline/motivation.
-I'm not tech savvy.
-I'm not creative.
-I dont have enough money.
-I dont know where to start.

Knock it off.
Stop identifying with the limiting belief. 
Kill your conclusions. Whatever you think you know to be certain is probably a lot more flexible than you think. 
Test your assumptions. You need to do something to break the pattern of your limiting belief. Prove yourself wrong. 😘.
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#limitingbeliefs #beliefs #thoughtsbecomethings #thinkoutsidethebox Insert motivational quote about looking forward and not looking behind you 😘 #motivationalmonday .
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#motivationmonday #positivevibes #quotes That moment when you meet your friend of  22+ years in person for the first time 😆😆😆 thanks interwebs!! .
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#happysunday #jabcross #uppercut #penpals #introvertsunite

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Fit Girl Nikki, LLC | Recipes
2832
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Recipes

RECIPE: Zucchini Boats

Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil   What to Do: Cut…

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VIDEO: DIY BCAA Gummy Bears

Looking for a low carb, low calorie, sweet treat?? Here you go!   Need: 3 Gelatin Packs (Unflavored) 1 Scoop BCAA 1/2 Cup Room Temperature Water Gummy Molds Process: Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix…

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VIDEO: Cooking With Nikki – Salmon and Bok Choy

This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…

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RECIPE: Meatloaf Meal Prep

Paleo Meal Prep Like a Boss Meatloaf, Cauliflower Cous Cous and Broccoli Prep Time: 20 min Cook Time: 20-25 min Servings: 6-12 You will need: 2 lbs Lean Ground Meat (I used turkey) 1 Large bunch of Cauliflower 2-3 Bunches of Broccoli 2 Eggs 1 cup diced…

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RECIPE: Frozen Banana Frosty

Looking for a quick healthy snack/dessert option?? Look no further! This recipe makes 2 servings. Please enjoy!! You will need: 2 bananas (peeled and frozen) 1 tablespoon organic [chunky] peanut butter 1/4 cup almond milk [unsweetened]   Combine all ingredients in blender and pulse until banana…

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RECIPE: Zucchini Fries

I recently visited a local farm and picked up a few things; zucchini was one of those things. Peach salsa was another thing (omg) I will have to try recreating that! Anyhoo… today I was craving french fries and I wanted a treat so I decided…

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RECIPE: Protein Pancakes

I received this recipe from my coach and it is easily one of my favorites. The variations are almost endless as you can add different fruit within the mixture or on top, you can also add protein powder for extra flavor and protein. I choose…

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