Instagram @Qnhikohle

Life is like squats. Full of ups and downs... sometimes a pain in the butt. 😆 Challenges make us stronger. “Being challenged in life is inevitable, being defeated is optional.” Keep going. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness 😂😂😂
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif 🎶 “Why food great when I gotta lose weight....” 😂😂😂 🤷🏾‍♀️
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor Wanting more for your self > Being content where you are. We can achieve amazing things (inside and outside of fitness) if we believe in ourselves and our capabilities. #transformationtuesday 📷 @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transformation #weightlossjourney #fitnessjourney #probodybuilder #abs #quads #inspiration #motivation #encouragement Directing a model on a photoshoot? Leading a workout? Playing catch? Lol what does it look like I’m doing? 🤣🤣 I workout so I can get *the* shot! Thanks for playing with me in the mud @fametatu !!! Thank you @fleverett for bouncing light carrying everything taking behind the scenes pix and videos....chauffeuring us, feeding us... you the MVP 😂🙌🏾 can’t wait to share what we captured! Follow my photography page @staynfocusimages to see it first! 😘 📸 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #staynfocus #staynfocusimages #canonrebelsl2 #canon  #canonphotography #photography #photographer #platypod #nature #creativephotography Being calm about everything allows your mind to find solutions. If you are in a constant state of worry and panic you won’t hear that guidance. #notetoself #mindfulness 🧘🏾‍♀️ .
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #mondaymotivation #motivationalquotes #motivationmonday #becalm #overthinking #overreacting #trust #mindful “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– @schwarzenegger .
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#flexfriday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #workhard #deadlifts #delts #deltoids #flex #girlswhoflex #fridayquotes #happyfriday #tbt to this past weekend where I headed to a birthday party ☺️ I love when I get to exist outside of gym clothes 😆 yass pockets😂 thumbs out as per @jasonbolden Dress: @renttherunway .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #delts #biceps #triceps #renttherunway #fashion #ootd #ootn #fashionista #throwback #dresswithpockets Start where you are. Progress > perfection. 💥 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #progress #perfect #perfection #startwhereyouare #keepgoing #motovation #wcw

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Fit Girl Nikki, LLC | Recipes
2832
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Recipes

RECIPE: Stuffed Spaghetti Squash

Ingredients: Spaghetti Squash (I cooked 2 for 4 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Peppers, Garlic, Spinach, Ground Beef, Spaghetti Sauce, Cheese (parmesean) 2-4 Tbsp Extra Virgin Olive Oil (feel free to switch up your seasonings and “stuffing” options!) Timing: Prep: 30 minutes Cook:…

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VIDEO: Cooking With Nikki – Stuffed Acorn Squash

Ready for some fall/winter comfort food that wont throw you off track??? Press Play!   Ingredients: Acorn Squash (I cooked 6 for 12 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Tomatoes, Zucchini, Rice, Chicken, Cheese (gruyere) 2-4 Tbsp Extra Virgin Olive Oil (feel free…

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RECIPE: Zucchini Boats

Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil   What to Do: Cut…

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VIDEO: DIY BCAA Gummy Bears

Looking for a low carb, low calorie, sweet treat?? Here you go!   Need: 3 Gelatin Packs (Unflavored) 1 Scoop BCAA 1/2 Cup Room Temperature Water Gummy Molds Process: Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix…

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VIDEO: Cooking With Nikki – Salmon and Bok Choy

This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…

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RECIPE: Meatloaf Meal Prep

Paleo Meal Prep Like a Boss Meatloaf, Cauliflower Cous Cous and Broccoli Prep Time: 20 min Cook Time: 20-25 min Servings: 6-12 You will need: 2 lbs Lean Ground Meat (I used turkey) 1 Large bunch of Cauliflower 2-3 Bunches of Broccoli 2 Eggs 1 cup diced…

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RECIPE: Frozen Banana Frosty

Looking for a quick healthy snack/dessert option?? Look no further! This recipe makes 2 servings. Please enjoy!! You will need: 2 bananas (peeled and frozen) 1 tablespoon organic [chunky] peanut butter 1/4 cup almond milk [unsweetened]   Combine all ingredients in blender and pulse until banana…

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RECIPE: Protein Pancakes

I received this recipe from my coach and it is easily one of my favorites. The variations are almost endless as you can add different fruit within the mixture or on top, you can also add protein powder for extra flavor and protein. I choose…

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