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Bok Choy is a type of Chinese cabbage and is one of my favorite vegetables. It contains vitamin A, C, and K as well as calcium, magnesium, potassium, manganese, folate, iron and more! If you’re tired of broccoli, string beans and asparagus give bok choy a try! In this video I made a quick side of bok choy to pair with my @thechickenpound  chicken! Prep Time 1 minute, Cook Time 5 minutes. You’ll need onions, garlic and olive oil to recreate this. (My secret ingredient half way through is edible argan oil from Morocco 😋) ______________________________________________________________
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#heytrythis #videooftheday #videos #bokchoy Do the work. If we only did things when we felt like it, we’d never accomplish anything.
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#dothework #workhard #execute #execution Happy Monday! Have a great day!
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#happymonday #workhard #drinkwater #mindyourbusiness Such great vibes and energy yesterday at @theempowermentsocial 🙌🏾🙌🏾🙌🏾 congrats to @manifesturself @ebonycattouseevents and @tnk1914 for another successful event!!! .
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#theempowermentsocial #networking #positiveenergy #positivevibes ❤️❤️ goodnight!
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#addvalue #positivevibes #positiveenergy #goodnight Happy Flex Friday! What are you training today? 
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#heytrythis #legpress #legday #hamstrings #tbt flexing with my nephew on Mother’s Day 😆 .
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#throwback #flex #throwbackthursday Related to one of my previous posts, if you want to be successful, be consistent!
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#consistency #successful #persistence #goaldigger Saw this on the gram and had to give it a go! I’m using 8lb dumbbells here and I definitely felt the burn. I did 4 sets of these and then got right into lateral raises (with a few handstands in between). If you try these let me know what you think! 🎥 @bnicehu89 
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Fit Girl Nikki, LLC | VIDEO: Cooking With Nikki – Salmon and Bok Choy
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VIDEO: Cooking With Nikki – Salmon and Bok Choy

This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below!

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Ingredients:
4 Salmon Filets
1 Large Head of Bok Choy
4 Cloves Garlic (minced)
2 Lemons
1/4 Cup Capers (Nonpareil, drained)
1/4 Cup White Wine (Dry)
2-4 Tbsp Extra Virgin Olive Oil

Putting it all together

img_6908Prep: (7-10 minutes)

  • Season salmon (salmon in video was season with black pepper and a low sodium lemon garlic seasoning)
  • Rinse and chop bok choy
  • Juice 1 lemon; thinly slice 1 lemon
  • Measure remaining ingredients (garlic, capers, wine, olive oil) and set aside.

 

Cooking: (25 minutes)

  1. Heat 1-2 tbsp olive oil in a large pan over medium heat. Add seasoned salmon, cook approx 5-6 min each side. Remove from pan and set aside.
  2. Add additional 1-2 tbsp of olive oil to pan. When hot, add garlic and cook for about 1 minute. Add lemon juice, then White Wine and let simmer for another minute. Add in capers, lemon slices and bok choy and cook until bok choy is tender.
  3. Return salmon to the pan.
  4. Plate and serve! Enjoy!

img_6909

 

 

Music: The Brand New Heavies – Day Break

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