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Late night thoughts.... whatโ€™s your favorite? ๐ŸŸI donโ€™t have a type ๐Ÿ˜†๐Ÿ˜‰.
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#frenchfries #fries #friesbeforeguys #cheatmeal #potatohead #potato Miami was great! I hope you had an amazing time @missicecole love you!โค๏ธโค๏ธโค๏ธโค๏ธ #IshasBEACHlorette #beachplease #restingbeachface #baecation My interview with @jamiepinder14 is on @npcnewsonlineofficialpage website ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ still on the moon!! .
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#npcuniverse #npcfigure #ifbbfigurepro #flexfriday On my way.... #IshasBEACHlorette .
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#beachplease #iminmiamibitch #smellyalater #beach #baecation We go together like peanut butter and jelly.... like french fries and ketchup.... like popcorn and peanut m&ms... ๐Ÿคค Iโ€™m hungry lol love you @valeria_cottone ๐Ÿ˜˜.
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#goodcombo #fitnessmodel #photoshoot #bikini #wcw Youโ€™re welcome.
#happyhumpday .
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#mealprep #wcw #eggs #fitnesstips Malcolm Gladwell stated in his book Outliers that "ten thousand hours is the magic number of greatness." While itโ€™s debated that 10,000 hours or 9 years is the  exact magic number what I do believe is true is deliberate/consistent practice. Apply this to whatever you choose... I know I amโ€”- especially with my posing. Here are some highlights from April through June. If you need posing help (bikini & figure)  feel free to reach out to me ๐Ÿ˜˜.
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#tranformationtuesday #posingpractice #posing #10000hours #quarterturn Val and i had a great day shooting with @ja_quayan canโ€™t wait to see the 1200+ pix! ๐Ÿ˜ณ Thx @jarelarin_mua for beating our faces! Thx @loft9 for the space!
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#photoshoot #photographer #photography #fitnessmodel Dream bigger babe ๐Ÿ˜˜.
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Fit Girl Nikki, LLC | VIDEO: Cooking With Nikki – Salmon and Bok Choy
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VIDEO: Cooking With Nikki – Salmon and Bok Choy

This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below!

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Ingredients:
4 Salmon Filets
1 Large Head of Bok Choy
4 Cloves Garlic (minced)
2 Lemons
1/4 Cup Capers (Nonpareil, drained)
1/4 Cup White Wine (Dry)
2-4 Tbspย Extra Virgin Olive Oil

Putting it all together

img_6908Prep: (7-10 minutes)

  • Season salmon (salmon in video was season with black pepper and a low sodium lemon garlic seasoning)
  • Rinse and chop bok choy
  • Juice 1 lemon; thinly slice 1 lemon
  • Measure remaining ingredients (garlic, capers, wine, olive oil) and set aside.

 

Cooking: (25 minutes)

  1. Heat 1-2 tbsp olive oil in a large pan over medium heat. Add seasoned salmon, cook approx 5-6 min each side. Remove from pan and set aside.
  2. Add additional 1-2 tbsp of olive oil to pan. When hot, add garlic and cook for about 1 minute. Add lemon juice, then White Wine and let simmer for another minute. Add in capers, lemon slices and bok choy and cook until bok choy is tender.
  3. Return salmon to the pan.
  4. Plate and serve! Enjoy!

img_6909

 

 

Music: The Brand New Heavies – Day Break

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