Instagram @Qnhikohle

What’s for lunch? I have carrots from my coworkers garden, jasmine rice (that’s cilantro 😋) and lemon herb chicken from @thechickenpound (use my code Nikki10 for 10% off your order)🤤 I wish I had a green thumb, I totally would grow my own veggies!! #happyfriday #chickenchampions .
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#thechickenpound #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #cleaneating #cleaneats #chicken #healthyeating #goals #carrots #veggies #protein Changing your life begins with the belief that the future can be better than the present AND you have the ability to make it so. ❤️.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #change #brave #tbt #goals #changeisgood #changequotes #changing #discipline #love Don’t miss out! 😆 swipe to see a few resort pix—— all of this plussss me?!? You could be living lavish on FITcation with me *in my Tony Baker voice* contact me or my travel agent @bookedbymelissa For any questions. Link in bio for more details.
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Resort Info:
•Accommodations at the beautiful 5 Star Luxury Secrets Capri Riviera Cancun Resort
from May 9th through May 12th 2019 •$1400-1575 (double or single occupancy)
•payment plan available 
FitGirlNikki.com/FITcation (link in bio).
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All Inclusive Amenities:
•Unlimited Food & Beverage
•24-Hour Room and Concierge Services •Pool and Beach Wait Service •Endless Daytime Activities and Live Nightly Entertainment •Free Wi-Fi and Free International Calling •16,145 sq. ft. Swimming Pool & Outdoor Whirlpool
•Non Motorized Water Sports •World Class Spa with Dozens of Pampering Options
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What's Included:
•Roundtrip Flight from JFK
•Hotel Stay at an Adult Only 5 Star Resort
•All Meals & Beverages at Resort
•Transportation To and From Resort
•Group Excursion (Ziplining, ATVs, Etc)
•Group Workouts Led By Me
•Individual & Group Coaching Sessions with Me
•Gift Bag
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #afrogirlfitness  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #springbreak #travelfit Excelsior, a Latin word often translated as “ever upward” or “still higher”. There is still more to do... let’s keep moving upward and keep reaching for our goals. 💕.
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#stanlee #excelsior #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #transformationtuesday #ripstanlee #marvel #transform #afrogirlfitness #fitblackwomen #blackfitnesswomen #blackwomendoworkout Let’s have a great day and a great week! 🌼.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #mondaymotivation #motivationmonday #mood #goodattitude #attitude #positivity Great day at the NPC Eastern USA Championships yesterday! Congratulations to @exiletrain ‘s @rissagyrlfit and @joyfitpro you both looked amazing!!! Also congratulations to @prettybeastmode_fitness @vee_pro__physique , you shined!! Can’t wait for you to kill it at nationals! ❤️❤️❤️🏆🏆🏆.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #npcphysique #wpd #easternusa #npceasternusa #easternusachampionships #teamexile #fitnessmotivation #fitnessmodel #fitnessgirl #goals #flex Or Breakfast and Squats...
Or Beach and Smart Pop...
Or Bcoffee and Scoffee 😂🤣
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure  #gymhumor #bs #favoritethings #travelfit #fitnessretreat #gymmeme #fitnesshumor #fitnessfunny #flexfriday #fridayhumor #tgif Do you lose track of your goals when on vacation?  Stay on track AND relax while on FITcation with me! Spots are still available! May 9th - 12th - Cancun Mexico @ Secrets Capri Riviera. Payment plans available! 🌴 Visit fitgirlnikki.com/fitcation to sign up! (Link in Bio).
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #fitcation #fitnessretreat #vacation #baecation #travel #wanderlust #mexico #springbreak #travelfit Hey guys!  I am happy to announce I am officially in the Chicken Pound Allegiance!! Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more! https://thechickenpound.com 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 #chickenchampions Cilantro Lime is my favorite ❤️❤️.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure  #mealpreplife #ketodiet #tbt #foodie #paleo #keto #protein  #chicken  #paleodiet #mealprep

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Fit Girl Nikki, LLC | About Fit Girl Nikki
Sugar Spice and Everything Nice!
Fitness Model, Figure, Athlete, Training, Coaching, Shop, Video, Library, NPC, IFBB, Bodybuilding, Goal Digger, NASM PT, Expert, BodyBuilder, Glute Building, Exercise Library, Exercise Guide, Cooking Video, workout video, Six Pack Abs, Free Clean Eating Guide, Weight Loss Transformation, Personal Trainer
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Author: Nikki

VIDEO: Cooking With Nikki – Stuffed Acorn Squash

Ready for some fall/winter comfort food that wont throw you off track??? Press Play!   Ingredients: Acorn Squash (I cooked 6 for 12 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Tomatoes, Zucchini, Rice, Chicken, Cheese (gruyere) 2-4 Tbsp Extra Virgin Olive Oil (feel free…

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Arnold Press

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to your torso. The starting position should look like the…

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VIDEO: FabFitFun Fall 2018 Unboxing

Hey Goal Diggers! I received the FabFitFun  fall box and I love everything I’ve received!  Did you get yours!? If not click the link below and use my discount code to save $10 off your first box! Here’s a list of everything that I received in order…

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FRÉ Skincare – Formulated for Women Who Workout

Hey Goal Diggers!! Soooo…. I am obsessed with even perfect skin and I’m always looking for a product to help me achieve that…. Ready, set, glow!!! Fifteen years ago I became a licensed esthetician (skin care specialist) so you would think my skin would be…

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VIDEO: FabFitFun Summer 2018 Unboxing

Hey Goal Diggers! I received the FabFitFun  summer box and can’t wait to try everything! 📦 Did you get yours? If not click the link in my bio for a discount code to save $10 off your first box! Here’s a list of everything that I received…

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Ab Rollouts

  Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This…

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VIDEO: FabFitFun Spring 2018 Unboxing

Hey Goal Diggers! I just received the FabFitFun box for Spring 2018! I know I know… it’s snowing on the first few days of spring! Scroll down for a video of my unboxing as well as close up photos of each item and a discount code so…

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VIDEO: FabFitFun Winter 2017 Unboxing

Hey Goal Diggers! I just received the FabFitFun box for Winter 2017! Scroll down for a video of my unboxing as well as close up photos of each item and a discount code so you can get your own; I can’t wait to try everything!! Here’s a…

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Standing Cable Crossover

To get yourself into the starting position, place the pulleys on a high position,  select the resistance to be used and hold the pulleys in each hand. Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in…

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Lose Your Excuses

Hey Goal Diggers! Anyone who has ever started a diet or had a resolution to work out and lose weight or gain muscle has probably thought to themselves at one point or another this is too difficult, I can’t do this or this isn’t working….

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VIDEO: FabFitFun Fall 2017 Unboxing

Hey Goal Diggers! Scarlett and I just received the FabFitFun box for Fall 2017! Video below of my unboxing as well as close up photos of each item; I can’t wait to try everything!! Here’s a list of everything that I received: 1. TJD Knit Hat – https://thejetsetdiaries.com…

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Barbell Walking Lunges

Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee…

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More TRX Abs

  Press your body up into a fully-extended push up position Without arching your back whatsoever, tighten your core, contract your lower abs, and pull your knees in until they’re perpendicular with your hips Hold the contraction and shoot your legs back out to start…

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