Instagram @Qnhikohle

Let's talk health and wellness! (swipe)
We are looking forward to chatting with you this afternoon at #girltalkmeetup.
Some tickets are still available 
Noon to 3pm. Union NJ
Studio 426 
1275 STUYVESANT Avenue !
Pathways Learning Institute, LLC
@fosteriamerica 
@iamericabell 
tickets: https://www.eventbrite.com/e/girl-talk-meetup-lets-talk-health-and-wellness-tickets-53891889091?aff=efbeventtix .
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #event #girltalk #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram #jashotme #sundayfunday #girltalkbrunch Sorry for the language, but understand every piece of this message. 😘.
.
.
.
.
.
#fitgitlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #motivationalquotes #motivation #inspirationalquotes #nononsense #honesty #honestyquotes #getittogether  #fridayquotes 10 years ago (swipe) I had no idea what I was capable of. Drinking, smoking, living a sedentary lifestyle.... trying to heal emotional scars in the worst way. I’m forever grateful for finding fitness and all of the many positive impacts it has had in my life. Beyond just a physical transformation—— I’ve learned discipline, dedication, patience, self love and confidence and much more. 
Many times when talking about fitness transformations the conversation tends to veer to the things we have to give up—- let’s shift our focus to the things we can gain. It is SO worth it. #wisdomwednesday 
Stay tuned for a brand new workout program created by @bodybyakuafitness and myself to help you on your journey. Visit www.yourbetterbodyprogram.com to sign up on our mailing list! (Link in Bio) 📷 @ja_quayan 💄@jarelarinbeauty . .
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flex #abs #silouhette #delts #fitgirlnikki #yourbetterbodyprogram #wcw No regrets in 2019, let’s love ourselves and go after our dreams! ❤️❤️❤️ .
.
.
.
#fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #dreams #goals #noregrets #loveyourself #motivation #inspiration ***GOOD NEWS ALERT!**
My fit sister, @bodybyakuafitness and I are launching a workout program VERY soon! This initial program is a 4 week total body blast progression program designed to help you shed fat while MAINTAINING your lean muscles! 
This program comes complete with a meal plan, list of healthy foods to shop for and many other gems to help you reach your fitness goals! Perfect for the gym or at home as minimal equipment is required.
We are hoping to have this program available to everyone very very very soon!
**If you are interested in more info or interested in being on the list to receive the 1st notice of the program launch date, please head to www.yourbetterbodyprogram.com to add your email to our mailing list! (Link in Bio)
You can also send me your email directly and I'll add you. 
WE ARE SUPER EXCITED!! Thank you for your support in advance!! 📷 @ja_quayan .
.
.
.
#bodybyakuafitness #fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ootd #fitgirls #athomeworkout #athomeworkouts #newyearresolution Practicing my Instagram angles 😆😂 (sorry for the lack of posting, I’ve not been 100% 😷) 🥴 #happymonday #fitgirlnikki
.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squats #bootybuilder #leveragesquats #glutes #frontsquat #machinesquat #mondaymotivation #motivationmonday I’m definitely guilty of overthinking almost everything... but let’s keep it simple! Eat well....move a few times a week.... get rest.... rinse and repeat. ❤️ stay tuned, @bodybyakuafitness and I will be launching something soon that will help you! 😘 #happyfriday #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram .
.
.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flexfriday #wisdom #eatclean #motivation #happyfriday #tbt to being artsy with @ja_quayan and @valeria_cottone makeup by @jarelarinbeauty 🥰🥰.
.
.
.
.
.
#fitgirlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #photoshoot #photography #artistic #ootn #ootd #tutuskirt #beauty #editorial This new year will only be as new as you make it. There is nothing magical about January 1st but by all means take the opportunity to use it as a clean slate and make 2019 everything you want it to be. The time will pass regardless so make it count. ✨✨✨✨
.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #fitgirlnikki #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #newyear  #hellojanuary #newyearnewme #time #hello2019 #happynewyear #cleanslate #newstart #freshstart

Like Me on FB!

Fit Girl Nikki, LLC | At Home Full Body Paper Plate Workout / Core Slider Workout
full body paper plate workout, full body core slider workout, curtsy lunges, exercises for a flat stomach, exercises for toned arms, exercises for sexy legs, how to lose weight, how to exercise, keto recipes, healthy recipes, exercises for six pack abs
3016
post-template-default,single,single-post,postid-3016,single-format-standard,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Full Body Paper Plate Workout

Soooo… one of the many gyms I find myself at have those core slider discs “thingys”… well no need to buy those if you have paper plates, old towels, book/magazines, socks and a hardwood floor…. be creative! Try this workout out!!

 

  1. Rainbow Leg Push-ups (1 paper plate) – 3 sets of 10-12 reps each leg
  2. Knee Tucks (2 paper plates) – 3 sets of 15 reps
  3. Sliding One Arm Push-ups (1 paper plate) – 3 sets of 8-10 reps each arm
  4. Sliding Mountain Climbers (2 paper plates) – 3 sets of 15 reps each leg
  5. Sliding Curtsy Lunges (1 paper plate) – 3 sets of 10-12 reps each leg

Note: 1 set = recommended repetitions of each exercise (1-5) following by 30-60 second rest period.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

 

 



No Comment

3

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: