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Full Body Paper Plate Workout

Soooo… one of the many gyms I find myself at have those core slider discs “thingys”… well no need to buy those if you have paper plates, old towels, book/magazines, socks and a hardwood floor…. be creative! Try this workout out!!

 

1. Rainbow Leg Push-ups (1 paper plate) – 3 sets of 10-12 reps each leg
2. Knee Tucks (2 paper plates) – 3 sets of 15 reps
3. Sliding One Arm Push-ups (1 paper plate) – 3 sets of 8-10 reps each arm
4. Sliding Mountain Climbers (2 paper plates) – 3 sets of 15 reps each leg
5. Sliding Curtsy Lunges (1 paper plate) – 3 sets of 10-12 reps each leg

Note: 1 set = recommended repetitions of each exercise (1-5) following by 30-60 second rest period.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

 

 

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