Instagram @Qnhikohle

#tbt to another great combo... lunges with a kettlebell shoulderpress. 🔥🔥.
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more, contact me. Click the link in my bio.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #lunge #shoulderpress #compoundexercise #combo #quads #legday #videooftheday Keep working... it will pay off. #consistencyiskey 🔑.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #midweekmotivation #keepgoing #consistency #dontquit #keepworking #overnightsuccess #consistent #humpday Sorry I’ve been a little MIA on here. Life has been crazy and exciting in the best way possible. However I am still working. Working on myself.... working towards my IFBB Pro debut.... working for my clients and I will be working on posting more of my usual content this week. Also @bodybyakuafitness and I will be launching our workout program, Your Better Body- 4 Week Max Burn this month!! (Click link in bio to learn more)❤️ Hope you had a great and productive Monday. 😘.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #gymselfie #mondaymotivation #motivationmonday #motivation #fitgirlnikki #yourbetterbodyprogram #selfie #inspiration #dedication 🥰🥰🥰🥰 Happy Valentine’s Day Goal Diggers 😘.
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#goaldigger #goaldiggers  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #valentinesday2019 #valentines #galentinesday #palentinesday #doyouloveme #kikidoyouloveme #love #instalove #valentinesday #trickquestion #happyvalentinesday #fitgirlnikki Late post from this past Saturday at @theempowermentsocial ✨ Congratulations to @kimberlybcummings / @manifesturself, @tnk1914 and  @ohnikioccasions for an amazing event! @jereshiahawk and @africamiranda dropped so many gems and @kimberlybcummings gave us the tools we needed to negotiate our salaries and secure the bag! DJ @taelanaomi (and the Lambda vodka) kept us bopping and rocking all day... we can’t wait for the next one!! 🙌🏾🙌🏾🙌🏾.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #networking #theempowermentsocial #nyc #nycevents #dayparty #professionals #entrepreneur #entrepreneurship #youngblackprofessionals #mondaymotivation Please get brand new! ✨✨✨ #glowup #growth #growthmindset
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #motivationalquotes #motivationmonday Thank you @exxact_sports_beltman for my custom belt!!! I can’t wait to break this in!! 😍😍😍😍.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #customweightbelts #weightbelt #legday #backday #custombelt 🤔🤔🤔 ....it worked for Winnie the Pooh 🍯 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #croptop #nopants #winniethepooh #diettip #teamnopants #meme #gymhumor #fitnesshumor @bookedbymelissa and I have partnered to create a unique fit-cation in Cancun Mexico! Join me at the 5 Star Luxury All Inclusive Secrets Resort, May 9-12, 2019, for workouts, fun adventures and relaxation! Perfect for men & women of all fitness levels. Secure your spot today. Payment plans are available. ❤️We have a great group already signed up for my FITcation in May and there are still a few spots available!! Visit my site for more details! www.fitgirlnikki.com/fitcation (link in bio) 😘😘.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #girlswithmuscle #girlswholift  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #afrogirlfitness  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #springbreak #travelfit #beach #beachbabes #fitgirlnikki

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Fit Girl Nikki, LLC | Video – Chest
212950499
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Video – Chest

Standing Cable Crossover

To get yourself into the starting position, place the pulleys on a high position,  select the resistance to be used and hold the pulleys in each hand. Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in…

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Cable Chest Press

  Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting…

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