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Fit Girl Nikki | Tire Pull HIIT Combo
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Tire Pull HIIT Combo

I came across this exercise following the hashtag #justmovechallenge on Instagram. Gave it a go for fun! If you have access to a huge tractor tire and battle rope… go for it! This literally engages your entire body!

  • Loop the battle rope through the upright tire and ensure you have a couple feet travel room.
  • Stand between the rope holding each side in your hand. This is your starting position.
  • Pull the tire towards you.
  • Push the tire away.
  • Perform push-up or burpee
  • Repeat!

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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