Blog

Tire Pull HIIT Combo

I came across this exercise following the hashtag #justmovechallenge on Instagram. Gave it a go for fun! If you have access to a huge tractor tire and battle rope… go for it! This literally engages your entire body!

• Loop the battle rope through the upright tire and ensure you have a couple feet travel room.
• Stand between the rope holding each side in your hand. This is your starting position.
• Pull the tire towards you.
• Push the tire away.
• Perform push-up or burpee
• Repeat!

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC