Chest/Triceps Pressdown with Assisted Pull-Up/Dip Machine

  1. Select an appropriate weight on the assisted pull-up/dip machine. (55lbs shown in video)
  2. Place your hands either directly in front of you or grip the sides of the knee cushion. This is your starting position.
  3. While leaning over the cushion, press down on the cushion until arms are fully extended.
  4. Focus on keeping your elbows close to your body throughout the movement.
  5. Slowly return to starting position.
  6. Perform recommended repetitions.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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