Instagram @Qnhikohle

What’s for lunch? I have carrots from my coworkers garden, jasmine rice (that’s cilantro 😋) and lemon herb chicken from @thechickenpound (use my code Nikki10 for 10% off your order)🤤 I wish I had a green thumb, I totally would grow my own veggies!! #happyfriday #chickenchampions .
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#thechickenpound #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #cleaneating #cleaneats #chicken #healthyeating #goals #carrots #veggies #protein Changing your life begins with the belief that the future can be better than the present AND you have the ability to make it so. ❤️.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #change #brave #tbt #goals #changeisgood #changequotes #changing #discipline #love Don’t miss out! 😆 swipe to see a few resort pix—— all of this plussss me?!? You could be living lavish on FITcation with me *in my Tony Baker voice* contact me or my travel agent @bookedbymelissa For any questions. Link in bio for more details.
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Resort Info:
•Accommodations at the beautiful 5 Star Luxury Secrets Capri Riviera Cancun Resort
from May 9th through May 12th 2019 •$1400-1575 (double or single occupancy)
•payment plan available 
FitGirlNikki.com/FITcation (link in bio).
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All Inclusive Amenities:
•Unlimited Food & Beverage
•24-Hour Room and Concierge Services •Pool and Beach Wait Service •Endless Daytime Activities and Live Nightly Entertainment •Free Wi-Fi and Free International Calling •16,145 sq. ft. Swimming Pool & Outdoor Whirlpool
•Non Motorized Water Sports •World Class Spa with Dozens of Pampering Options
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What's Included:
•Roundtrip Flight from JFK
•Hotel Stay at an Adult Only 5 Star Resort
•All Meals & Beverages at Resort
•Transportation To and From Resort
•Group Excursion (Ziplining, ATVs, Etc)
•Group Workouts Led By Me
•Individual & Group Coaching Sessions with Me
•Gift Bag
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #afrogirlfitness  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #springbreak #travelfit Excelsior, a Latin word often translated as “ever upward” or “still higher”. There is still more to do... let’s keep moving upward and keep reaching for our goals. 💕.
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#stanlee #excelsior #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #transformationtuesday #ripstanlee #marvel #transform #afrogirlfitness #fitblackwomen #blackfitnesswomen #blackwomendoworkout Let’s have a great day and a great week! 🌼.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #positivethinking #mondaymotivation #motivationmonday #mood #goodattitude #attitude #positivity Great day at the NPC Eastern USA Championships yesterday! Congratulations to @exiletrain ‘s @rissagyrlfit and @joyfitpro you both looked amazing!!! Also congratulations to @prettybeastmode_fitness @vee_pro__physique , you shined!! Can’t wait for you to kill it at nationals! ❤️❤️❤️🏆🏆🏆.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #npcphysique #wpd #easternusa #npceasternusa #easternusachampionships #teamexile #fitnessmotivation #fitnessmodel #fitnessgirl #goals #flex Or Breakfast and Squats...
Or Beach and Smart Pop...
Or Bcoffee and Scoffee 😂🤣
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure  #gymhumor #bs #favoritethings #travelfit #fitnessretreat #gymmeme #fitnesshumor #fitnessfunny #flexfriday #fridayhumor #tgif Do you lose track of your goals when on vacation?  Stay on track AND relax while on FITcation with me! Spots are still available! May 9th - 12th - Cancun Mexico @ Secrets Capri Riviera. Payment plans available! 🌴 Visit fitgirlnikki.com/fitcation to sign up! (Link in Bio).
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #fitcation #fitnessretreat #vacation #baecation #travel #wanderlust #mexico #springbreak #travelfit Hey guys!  I am happy to announce I am officially in the Chicken Pound Allegiance!! Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more! https://thechickenpound.com 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 #chickenchampions Cilantro Lime is my favorite ❤️❤️.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure  #mealpreplife #ketodiet #tbt #foodie #paleo #keto #protein  #chicken  #paleodiet #mealprep

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Fit Girl Nikki, LLC | Chest/Triceps Pressdown with Assisted Pull-Up/Dip Machine
1913
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Chest/Triceps Pressdown with Assisted Pull-Up/Dip Machine

  1. Select an appropriate weight on the assisted pull-up/dip machine. (55lbs shown in video)
  2. Place your hands either directly in front of you or grip the sides of the knee cushion. This is your starting position.
  3. While leaning over the cushion, press down on the cushion until arms are fully extended.
  4. Focus on keeping your elbows close to your body throughout the movement.
  5. Slowly return to starting position.
  6. Perform recommended repetitions.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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