Instagram @Qnhikohle

Late night thoughts.... what’s your favorite? 🍟I don’t have a type πŸ˜†πŸ˜‰.
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#frenchfries #fries #friesbeforeguys #cheatmeal #potatohead #potato Miami was great! I hope you had an amazing time @missicecole love you!❀️❀️❀️❀️ #IshasBEACHlorette #beachplease #restingbeachface #baecation My interview with @jamiepinder14 is on @npcnewsonlineofficialpage website 😍😍😍😍 still on the moon!! .
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.πŸ•πŸ•πŸ•πŸ•
#npcuniverse #npcfigure #ifbbfigurepro #flexfriday On my way.... #IshasBEACHlorette .
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#beachplease #iminmiamibitch #smellyalater #beach #baecation We go together like peanut butter and jelly.... like french fries and ketchup.... like popcorn and peanut m&ms... 🀀 I’m hungry lol love you @valeria_cottone 😘.
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#goodcombo #fitnessmodel #photoshoot #bikini #wcw You’re welcome.
#happyhumpday .
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#mealprep #wcw #eggs #fitnesstips Malcolm Gladwell stated in his book Outliers that "ten thousand hours is the magic number of greatness." While it’s debated that 10,000 hours or 9 years is the  exact magic number what I do believe is true is deliberate/consistent practice. Apply this to whatever you choose... I know I amβ€”- especially with my posing. Here are some highlights from April through June. If you need posing help (bikini & figure)  feel free to reach out to me 😘.
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#tranformationtuesday #posingpractice #posing #10000hours #quarterturn Val and i had a great day shooting with @ja_quayan can’t wait to see the 1200+ pix! 😳 Thx @jarelarin_mua for beating our faces! Thx @loft9 for the space!
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#photoshoot #photographer #photography #fitnessmodel Dream bigger babe 😘.
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#mondaymotivation #mondaymotivation #dreambig #dream

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Fit Girl Nikki, LLC | Chest/Triceps Pressdown with Assisted Pull-Up/Dip Machine
1913
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Chest/Triceps Pressdown with Assisted Pull-Up/Dip Machine

  1. Select an appropriate weight on the assisted pull-up/dip machine. (55lbs shown in video)
  2. Place your hands either directly in front of you or grip the sides of the knee cushion. This is your starting position.
  3. While leaning over the cushion, press down on the cushion until arms are fully extended.
  4. Focus on keeping your elbows close to your body throughout the movement.
  5. Slowly return to starting position.
  6. Perform recommended repetitions.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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