Instagram @Qnhikohle

‘Tis the season for lots of yummy food!! I just posted this recipe for cranberry salsa on my photography website and IG. Visit @staynfocusimages  for a link to the recipe. It’s so yummy and so quick and easy to make! 5 ingredients and you’re done in 10-15 minutes! Check it out! www.staynfocus.com/blog 😘 📷 Canon Rebel SL2
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #macrophotos #foodphotography #foodphoto #foodphotographer #thanksgiving #christmasfood #fruit #cranberries #cranberrysauce #salsa #relish #yum #instayum #culinaryartist #easyrecipes #recipe #foodie #foodiesofinstagram #healthy #healthysnacks #fitness #cleaneating How we pre-gamed for today’s eating lol sled pushes super set with walking lunges... x 3. 😅😅😅 Happy Thanksgiving all!! Enjoy this time with friends and family. 😘.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #heytrythis #lunge  #sledpush #combo #quads #legday #humpday #thanksgiving #thanksgivingworkout #thankful #happythanksgivng #wotd Let’s all work on focusing on more than just what we will be eating on Thursday. ❤️ #grateful #thankful .
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#gratitude #thanksgiving #attitudeofgratitude #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbpro #ifbbfigure  #ifbb #ifbbbikini  #figurecompetitor  #fitblackgirls #love #thanks #givethanks #thanksgivingmemes #givingtuesday #givethanksalways #mindfulness Here’s something fun! 😅 Walking lunges with plate slides. Step 1: Grab one 10lb plate or less and give yourself some space.  Step 2: Do 8-10 lunges. Step 3: position the 10lb plate at the inside/side of your foot and alternate between squatting and sliding your foot and weight in the direction you want to travel. (You’re not kicking the weight but sliding it where you want it to go). Step 4: Repeat but be sure to switch the direction of the plate slide so your other leg gets the work too! Try to do 3-4 sets of this exercise on your next leg day! 💥 (Clips sped up to fit 1 min limit)
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio. .
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #ifbbbikini #ifbbbikinipro #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #lunge #squat #videooftheday #combo #quads #legday I got my stretchy pants ready. 👖😂.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbbbikini #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #stretchypants #comfypants #thanksgiving #thanksgivingoutfit #thanksgivingmeme #gymmeme #fitnesshumor Still putting in work. Trying not to fall off the deep end with my carbs... that sounds amazing though.... swimming in French fries... 🍟🤤 i digress. When training biceps, 😆 I like to incorporate barbells, dumbbells, cables, and other moves using just body weight or light weight medicine balls. I try not to repeat an exact exercise routine so even if I’m doing 4 sets of 4 exercises each week for a body part it’s never the same. I love doing cable curls with a rope attachment because I get to twist my wrists... something you cant do with a barbell. 👕 @superfreshclothes 
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For more workout / cooking videos, with step by step instructions, or to purchase your own at home workout routine, contact me. Click the link in my bio.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #cableworkout #bicepworkout #bicepsworkout #cablecurls #bicepsandtriceps  #ifbbbikini #ifbbbikinipro We do. We did. ❤️ November 8, 2019
In a small private ceremony in San Francisco we promised each other forever. ✨✨ #LeverettLastingLove 
We are looking forward to celebrating in February and sharing the official pix and videos from our wedding day. Stay tuned. 👰🏾🤵🏽
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#love #wedding #elopement #husband #wife #marriage #californialove #sanfrancisco #bayarea #bakerbeach #goldengatebridge #loveofmylife #justmarried #newlyweds #destiny #ido #wedo #ily #forever #goaldigger #goaldiggers  #fitgirlnikki  #fitstagram  #blackgirlmagic  #bestself  #wifey #hubby  #ifbbpro #ifbb Change your attitude, change your life. Do me a favor google Jocko Willink Good Rant and have a listen. Here’s an excerpt: “... Now, I don’t mean to say something trite; I’m not trying to sound like Mr. Smiley Positive Guy.

That guy ignores the hard truth.

That guy thinks a positive attitude will solve problems.

It won’t. But neither will dwelling on the problem. No. Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good.” 💥.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #good #jockowillink #goodrant #opportunity #noexcuses Did something today lol I competed in an IFBB Bikini Pro show instead of Figure. The goal was to see where I fit better.... now that we have the answer we will do the homework for 2020. For now I will embrace the improvement season!! Thank you as always to my coach and friend @exiletrain for always having my best interests in mind. Thank you family and friends for your support! ❤️❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ifbbbikini  #ifbbbikinipro #abs #quads #delts

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Fit Girl Nikki, LLC | Smith Machine Bench Press (Close Grip)
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Smith Machine Bench Press (Close Grip)

  1. Place a flat bench underneath the smith machine.
  2. Adjust the safeties to about the same level where your head is when lying on the bench.
  3. Now place the barbell at a height that you can reach when lying down. And grab a V Grip attachment.
  4. Once the weight you need is selected, lie down on the flat bench. Unlock the bar from the rack (it should rest on the safety) press V Grip attachment against bar and extend your arms. This will be your starting position.
  5. As you breathe in, come down slowly until you reach the safety (or right above your face).
  6. After a second pause, bring the bar back to the starting position as you breathe out and push the bar using your chest muscles. Lock your arms in the contracted position, hold for a second and then start coming down slowly again.
  7. Repeat the movement for the prescribed amount of repetitions.
  8. When you are done, lock the bar back in the rack.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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