Instagram @Qnhikohle

🤓 #fitgirlnikki .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #sega #segagenesis #vintage  #throwback #squats #ootd #ootn Sunday motivation: Just start. Just do the work. 🌺#fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #startingpoint #sundaymotivation #learn #lessons #motivation #positivity #encouragingquotes #inspiration #qotd #quotestoinspire Choose consistency over perfection. Keep this in mind especially when thinking about your New Year’s resolutions. Don’t try to change your whole life overnight and become a caricature of “perfection”, instead focus on healthy habits you can commit to indefinitely and work at being consistent. Consistency is what will pay off years down the line. #fitgirlnikki 🌸.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspirationalquotes #inspiration #motivationalquotes #motivation #consistencyiskey #perfection #encouraging #tbt Chicken Pound delivery day is my favorite day!  Got my 10lbs of lemon herb, cilantro lime, teriyaki and plain today! 🐔🐔🐔 Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more and become a #chickenchampion ! 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #heytrythis  #mealprep #grilledchicken #cleaneating #eatclean #chickenrecipes #thechickenpound #wcw Change nothing, and nothing will change. Don’t listen to the voice in your head that tells you that you can’t do something. Be patient and do the work... I promise you, it will pay off. #transformationtuesday ✨✨✨.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitgirlnikki #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #transform #flex #quads #delts #xotransform #abs #transformation  #inspiration Seems likely 😂😂🍗.
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goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #rotisseriechicken #gymmemes #lol #gymhumor #fitnesshumor #singleaf #single #transformationtuesday #funnymemes Good night 😴💤 .
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#lovescarlett #barkfeed  #instadog  #instapuppy #chihuahua #dachshund #dog  #instacute  #doggo #puppy #dogsofinstagram #bestoftheday #chiweenie  #love #furbaby  #instalove #ilovemydog 
#barkpost #goodnight  #bodybuilding  #fitfam #fitstagram  #fitness  #fitsporation  #bestself  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb 😉😏 but for real, have you signed up for my Mexico FITcation? @bookedbymelissa and I have planned something unique and amazing for May 2019!! Join me at Secrets in Cancun for 4 days and 3 nights of fitness, fun and relaxation!!! $1400 for everything including flight. I have a few spots left, payment plan available. Visit my website to learn more (www.fitgirlnikki.com/FITcation - link in bio )🌴 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #planeticket  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #giftideas #travelfit Awesome time at @iron_sharpens_iron_productions Competitor Appreciation Party Friday night ✨ so nice hanging with everyone with something other than gym clothes on!! ✨ I should have taken more pix! @exiletrain @joyfitpro @cat_albrecht @vee_pro__physique @ldonzella @tiny777 @prettybeastmode_fitness .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #wpd #holidayparty #weekendvibes  #weekend #mood #ootd #ootn #motd

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Fit Girl Nikki, LLC | Battle Ropes (Variations)
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Battle Ropes (Variations)

  1. For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your starting position.
  2. Initiate the movement by rapidly raising one arm to shoulder level as quickly as you can.
  3. As you let that arm drop to the starting position, raise the opposite side.
  4. Continue alternating your left and right arms, whipping the ropes up and down as fast as you can.

See Also: Battle Ropes

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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