Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Like Me on FB!
 
Fit Girl Nikki | Video Exercise Library - Cable Goblet Squat
cable, booty, squat, bootybuilder, hamstring, quad, tension, cable squats
2564
post-template-default,single,single-post,postid-2564,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Home>Workouts >Video - Cable >Cable Goblet Squats with V Grip Attachment
04 June In Video - Cable, Video - Legs/Glutes by Nikki Tags:

Cable Goblet Squats with V Grip Attachment

 

  1. Attach a V Grip to a low pulley cable and select an appropriate weight. (I’m using 90lbs here for 4 sets of 12 reps)
  2. Grab the handles with your palms facing each other and hold them at you chest. Stand close to the stack, with your feet shoulder width apart. This is your starting position.
  3. Slowly lower yourself into a squat, keep your back straight and your knees behind your toes.
  4. Return to starting position.
  5. Repeat for recommended repetitions.

 

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

No Comment

4

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: