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Fit Girl Nikki | Video – Legs/Glutes
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Video – Legs/Glutes

Barbell Walking Lunges

Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee…


Squat Burpees

This exercise combines dumbbell bicep curls, squats, burpees and push-ups. Enjoy!   Begin standing with your legs shoulder-width apart. Grab a dumbbell in each hand. (10lbs shown in video). This is your starting position. Perform a squat while simultaneously curling the dumbbells. While still holding…


Hip Thrusters / Glute Bridges

Hey Goal Diggers! I definitely wanted to share another one of my favorite glute exercises which in my opinion targets the glutes (more specifically gluteus maximus) way more effectively than squats. They are called,  Hip Thrusters/ Glute Bridges and there are several variations. This exercise was invented…