Single Arm Kettle Bell Press w/ Lunge

  1. Grab an appropriately weighted kettle bell (12lbs shown in video)
  2. Raise the kettle bell with one arm, to your shoulder. Step back with one foot and lower into a lunge. This will be your starting position.
  3. Press arm upward, in a straight line while simultaneously straightening both legs.
  4. Return to starting position.
  5. Perform all recommended repetitions then repeat on the other shoulder and leg.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC


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