Instagram @Qnhikohle

Late night thoughts.... what’s your favorite? 🍟I don’t have a type πŸ˜†πŸ˜‰.
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#frenchfries #fries #friesbeforeguys #cheatmeal #potatohead #potato Miami was great! I hope you had an amazing time @missicecole love you!❀️❀️❀️❀️ #IshasBEACHlorette #beachplease #restingbeachface #baecation My interview with @jamiepinder14 is on @npcnewsonlineofficialpage website 😍😍😍😍 still on the moon!! .
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.πŸ•πŸ•πŸ•πŸ•
#npcuniverse #npcfigure #ifbbfigurepro #flexfriday On my way.... #IshasBEACHlorette .
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#beachplease #iminmiamibitch #smellyalater #beach #baecation We go together like peanut butter and jelly.... like french fries and ketchup.... like popcorn and peanut m&ms... 🀀 I’m hungry lol love you @valeria_cottone 😘.
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#goodcombo #fitnessmodel #photoshoot #bikini #wcw You’re welcome.
#happyhumpday .
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#mealprep #wcw #eggs #fitnesstips Malcolm Gladwell stated in his book Outliers that "ten thousand hours is the magic number of greatness." While it’s debated that 10,000 hours or 9 years is the  exact magic number what I do believe is true is deliberate/consistent practice. Apply this to whatever you choose... I know I amβ€”- especially with my posing. Here are some highlights from April through June. If you need posing help (bikini & figure)  feel free to reach out to me 😘.
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#tranformationtuesday #posingpractice #posing #10000hours #quarterturn Val and i had a great day shooting with @ja_quayan can’t wait to see the 1200+ pix! 😳 Thx @jarelarin_mua for beating our faces! Thx @loft9 for the space!
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#photoshoot #photographer #photography #fitnessmodel Dream bigger babe 😘.
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#mondaymotivation #mondaymotivation #dreambig #dream

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Fit Girl Nikki, LLC | Single Arm Kettle Bell Press w/ Lunge
1999
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Single Arm Kettle Bell Press w/ Lunge

  1. Grab an appropriately weighted kettle bell (12lbs shown in video)
  2. Raise the kettle bell with one arm, to your shoulder. Step back with one foot and lower into a lunge. This will be your starting position.
  3. Press arm upward, in a straight line while simultaneously straightening both legs.
  4. Return to starting position.
  5. Perform all recommended repetitions then repeat on the other shoulder and leg.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

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