Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Fit Girl Nikki | Best Ab Exercises for a Six Pack: Stand Up Sit Ups - 3 Variations
step by step instruction for performing stand up situps.
best ab exercises for a six pack, how to get six pack abs, best core exercises, best sit up variations, stand up situps
post-template-default,single,single-post,postid-3165,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive


Ab Exercises – Stand Up Sit Ups (3 Variations)

These begin like ordinary situps and incorporate light weight.

Variation 1: Holding 15lbs Plate

  1. Lie face up with your knees bent holding the weight overhead, arms extended. You want to anchor your feet with dumbbells or by having a partner hold them.
  2. Begin your situp by bending at the waist, simultaneously bringing arms and weight forward, pulling heels slightly back towards your glutes to stand up.
  3. From the standing position, slowly descend into a squat, roll your torso back to the start and rhythmically begin your next rep.

Variation 2: Holding 12.5 DBs in a squat positions at the top, and performing a DB Curl (at :40 sec mark)

Variation 3: Holding 15lb DBs and stepping into a lunge at the top (alternating legs) (at 1:14 min mark)


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

No Comment


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: