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Fit Girl Nikki | Video – Abs/Core
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Video – Abs/Core

Ab Rollouts

  Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This…


More TRX Abs

  Press your body up into a fully-extended push up position Without arching your back whatsoever, tighten your core, contract your lower abs, and pull your knees in until they’re perpendicular with your hips Hold the contraction and shoot your legs back out to start…


Ab Circuit

This is combination of 3 ab exercises. Active Plank Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back. This will be your starting position. Maintaining your body…