Stand in front of the suspended TRX straps. Loop the foot cradle around the middle of one foot while supporting yourself. Slowly turn to face away from the TRX straps, standing on one leg. A single kettlebell should be near standing leg. This…
Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach, retracting your shoulder…
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the…
These begin like ordinary situps and incorporate light weight. Variation 1: Holding 15lbs Plate Lie face up with your knees bent holding the weight overhead, arms extended. You want to anchor your feet with dumbbells or by having a partner hold them. Begin your situp…
Exercise #1 – Single Arm Plank Position yourself in a standard plank position, resting on your elbows Brace your abs and make sure your body is in a nice straight line Use one hand to slowly move a riser from one stack to another….
Variation 1 Get into a plank position. Your feet should be in the TRX straps, several inches from the ground. As shown in video, I am resting on my elbows; for more of a challenge get into a push up position and perform each repeition…
Approach the bar so that it is centered over your feet. Your feet should be about hip-width apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract. Typically, you would use an alternating grip. With your feet and…
Soooo… one of the many gyms I find myself at have those core slider discs “thingys”… well no need to buy those if you have paper plates, old towels, book/magazines, socks and a hardwood floor…. be creative! Try this workout out!! Rainbow Leg Push-ups…
Burn out with this superset after a good back workout! 30 seconds of rowing immediately followed by 30 seconds of battle ropes Rest 30 seconds Repeat 3 times! Video Credit – Fit Girl Nikki LLC Exercise Caption – Fit Girl Nikki LLC
(This is a more advanced move requiring good balance and leg strength. Start without weights first to assess your skill level) Stand with the knees slightly bent, feet shoulder-width apart, and your head and chest up. I am holding two 10lb kettlebells. This will be…
Here’s a workout you can take anywhere! All you need are a couple of exercise bands! Aim for 10 reps of each exercise and repeat the circuit 3 times. Don’t forget to switch arms/legs! 1- Push-ups 2- Chest Flys 3- Front Delt Raise 4- Single…
Grab a plate and hold at your chest. (10 lbs shown in video) This is your starting position. Push the weight away from you extending arms in a straight line. Return to starting position and immediately press the plate straight up, overhead. Return to…
I came across this exercise following the hashtag #justmovechallenge on Instagram. Gave it a go for fun! If you have access to a huge tractor tire and battle rope… go for it! This literally engages your entire body! Loop the battle rope through the upright…
Lie back on a mat with your knees bent. Hold a medicine ball above your head with both hands. This will be your starting position. Bring your straight arms over your face and chest, crunch forward by pushing your lower back into the mat…
This circuit contains 4 exercises Atomic Push-ups Place feet in TRX handles. Arms should be extended about shoulder width apart directly under you and legs should be straight. Back is flat and core is tight. This is your starting position. Perform a push-up. As you return…
Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This…
Grab 3 risers (base used to increase the height of a platform/step) or 3 of anything that stacks neatly. Set them up in front of mat side by side, 2 stacked and one on its own. Get into a plank position with your weight evenly…
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight. (20lbs shown in video) Position yourself facing the left side of the bar and weight plates. Bend your knees and bend your torso at…
Here’s an idea for a 4 min HIIT (High Intensity Interval Training) workout you can do anywhere. Perform each move for 20 seconds, and rest for 10 seconds in between. You can double up for a longer workout and also swap out exercises. The…
Instead of lying completely flat on the floor like you typical would for this exercise, you want to balance your self in a more upright position. Grab dumbbells (I am using 10lb DBs in this video). Hold with bent arms and palms facing each other….
Press your body up into a fully-extended push up position Without arching your back whatsoever, tighten your core, contract your lower abs, and pull your knees in until they’re perpendicular with your hips Hold the contraction and shoot your legs back out to start…
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight. (10lbs shown in video) Raise the bar from the floor with one arm, sitting the bar at your shoulder. Step back with one foot…
(this video shows two variations: singles and incrementals) Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position. Begin by walking your hands forward…
Set the treadmill to a very slow pace of 1 or 2 mph. Get into a plank position, behind the treadmill with your hands on the side of the treadmill base. Strive to keep your body in a straight line from head to heels….
Secure a bench against a wall to prevent from sliding. Get into a prone position on the floor, supporting your weight on your toes and your arms. Alternate raising one arm at a time and placing on the bench, then back down to the floor….
This is combination of 3 ab exercises. Active Plank Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back. This will be your starting position. Maintaining your body…
Sit-up Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Place your hands behind your head and lock them together by clasping your fingers….
Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back.This will be your starting position. Maintaining your body weight on three limbs, extend one hand in front…
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position. Initiate the countermovement by raising the ball above your head and fully extending your body. Reverse the motion, slamming the ball into the…