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Fit Girl Nikki | TRX Suspension Forearm Pike
3 variations of TRX Suspension Forearm Pikes
how to lose weight, how to exercise, keto recipes, healthy recipes, best exercises for six pack abs, TRX straps, TRX Pike, handstand, forearm stand, full body workout
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TRX Suspension Forearm Pikes (3 variations)

Variation 1

  1. Get into a plank position. Your feet should be in the TRX straps, several inches from the ground. As shown in video, I am resting on my elbows; for more of a challenge get into a push up position and perform each repeition on your hands. Regardless, your bottom should be in a striaght line. This is your starting position.
  2. While keeping the legs and torso straight, bend at the hips, press the hips up as high as possible.  At the top of the movement you should try to have the arms and torso creating a straight line up, perpendicular to the floor with legs straight and extended. Look at your feet keeping your head neutral instead of looking at the floor or in front of you.
  3. Slowy reverse and return to your starting position. Repeat reccomended reptitions.

Variation 2

  1. Follow the steps above for variation 1.
  2. In between each rep include a TRX Ab Crunch.

Variation 3

  1. Follow the steps above for variation 1.
  2. In between each rep include a push up.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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