Instagram @Qnhikohle

Hey Goal Diggers!

I recently received the last @FabFitFun  box for 2018. I can’t wait to use everything!! 📦 Did you get yours? Still Christmas shopping? Click the link in my bio for a discount code to save $10 off the first box! #FabFitfunAffiliate #fabfitfun #fitgirlnikki 
Here's a list of everything that I received in order of appearance:

1. Mark & Graham Knit Blanket 
2. Oribe Gold Lust Dry Shampoo 
3. Ahava Hydration Cream Mask 
4. Anthropologie Merisea Beauty Coconut Sugar Body  Cream 
5. Pūrlisse Green Tea and Ginger Sheet Masks 
6. Moroccan Gold Series Treatment Hair Mask 
7. Richer Poorer Over the Knee Knit Socks 
8. Blaq Hyaluronic Acid Eye Mask 
9. Thrive Causemetics Brilliant Eye Brightener .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbpro  #ifbb #giftforher  #unboxing #giftideas #beautybox  #skincare #motd #giftbox #christmas #gifts #merrychristmas #inspiration #votd 🤓 #fitgirlnikki .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #sega #segagenesis #vintage  #throwback #squats #ootd #ootn Sunday motivation: Just start. Just do the work. 🌺#fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #startingpoint #sundaymotivation #learn #lessons #motivation #positivity #encouragingquotes #inspiration #qotd #quotestoinspire Choose consistency over perfection. Keep this in mind especially when thinking about your New Year’s resolutions. Don’t try to change your whole life overnight and become a caricature of “perfection”, instead focus on healthy habits you can commit to indefinitely and work at being consistent. Consistency is what will pay off years down the line. #fitgirlnikki 🌸.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspirationalquotes #inspiration #motivationalquotes #motivation #consistencyiskey #perfection #encouraging #tbt Chicken Pound delivery day is my favorite day!  Got my 10lbs of lemon herb, cilantro lime, teriyaki and plain today! 🐔🐔🐔 Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more and become a #chickenchampion ! 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #heytrythis  #mealprep #grilledchicken #cleaneating #eatclean #chickenrecipes #thechickenpound #wcw Change nothing, and nothing will change. Don’t listen to the voice in your head that tells you that you can’t do something. Be patient and do the work... I promise you, it will pay off. #transformationtuesday ✨✨✨.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitgirlnikki #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #transform #flex #quads #delts #xotransform #abs #transformation  #inspiration Seems likely 😂😂🍗.
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goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #rotisseriechicken #gymmemes #lol #gymhumor #fitnesshumor #singleaf #single #transformationtuesday #funnymemes Good night 😴💤 .
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#lovescarlett #barkfeed  #instadog  #instapuppy #chihuahua #dachshund #dog  #instacute  #doggo #puppy #dogsofinstagram #bestoftheday #chiweenie  #love #furbaby  #instalove #ilovemydog 
#barkpost #goodnight  #bodybuilding  #fitfam #fitstagram  #fitness  #fitsporation  #bestself  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb 😉😏 but for real, have you signed up for my Mexico FITcation? @bookedbymelissa and I have planned something unique and amazing for May 2019!! Join me at Secrets in Cancun for 4 days and 3 nights of fitness, fun and relaxation!!! $1400 for everything including flight. I have a few spots left, payment plan available. Visit my website to learn more (www.fitgirlnikki.com/FITcation - link in bio )🌴 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #planeticket  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #giftideas #travelfit

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Fit Girl Nikki, LLC | Diversify Your Leg Routine
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Diversify Your Leg Routine

Favs For Legs and Glutes

click for larger view

I posted this image on my InstaGram account (follow me) and thought I would share it here too!! It seems a lot of focus is placed on squats to build, shape and sculpt the legs and booty. Squats are great however there is more to a good leg/glute work out than squats alone. Another thing to note, since everyone wants to squat for a booty 🙂 if you are not getting your thigh to or below parallel (to the ground), you most likely aren’t engaging your glutes. Go deeper if you can… lower the weight if necessary.

The bikini division of body building places a lot of emphasis on legs and glutes; they say competitions are won from behind! Aside from wanting to do my absolute best in competitions, what girl (or guy) doesn’t want a nice set of legs and glutes?!? I’d like to refer to myself as the glute whisperer… but that sounds funny and no one else would call me that lol 🙂

I have demonstrated some of these moves on my site (links Below). If you have any questions feel free to reach out! Have something to add to this list? Comment Below! 🙂

Enjoy!


Links:

Hip Thrusters – An absolute must for targeting glutes IMO!!!

Hovering Hip Abduction – Hovering allows more muscle engagement and you are able to go even heavier with the weights than seated.

Click here for more Leg/Glute Exercises.

<3

Nikki

 

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