Instagram @Qnhikohle

Hey Goal Diggers!

I recently received the last @FabFitFun  box for 2018. I can’t wait to use everything!! 📦 Did you get yours? Still Christmas shopping? Click the link in my bio for a discount code to save $10 off the first box! #FabFitfunAffiliate #fabfitfun #fitgirlnikki 
Here's a list of everything that I received in order of appearance:

1. Mark & Graham Knit Blanket 
2. Oribe Gold Lust Dry Shampoo 
3. Ahava Hydration Cream Mask 
4. Anthropologie Merisea Beauty Coconut Sugar Body  Cream 
5. Pūrlisse Green Tea and Ginger Sheet Masks 
6. Moroccan Gold Series Treatment Hair Mask 
7. Richer Poorer Over the Knee Knit Socks 
8. Blaq Hyaluronic Acid Eye Mask 
9. Thrive Causemetics Brilliant Eye Brightener .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #sega #segagenesis #vintage  #throwback #squats #ootd #ootn Sunday motivation: Just start. Just do the work. 🌺#fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #startingpoint #sundaymotivation #learn #lessons #motivation #positivity #encouragingquotes #inspiration #qotd #quotestoinspire Choose consistency over perfection. Keep this in mind especially when thinking about your New Year’s resolutions. Don’t try to change your whole life overnight and become a caricature of “perfection”, instead focus on healthy habits you can commit to indefinitely and work at being consistent. Consistency is what will pay off years down the line. #fitgirlnikki 🌸.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspirationalquotes #inspiration #motivationalquotes #motivation #consistencyiskey #perfection #encouraging #tbt Chicken Pound delivery day is my favorite day!  Got my 10lbs of lemon herb, cilantro lime, teriyaki and plain today! 🐔🐔🐔 Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more and become a #chickenchampion ! 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #heytrythis  #mealprep #grilledchicken #cleaneating #eatclean #chickenrecipes #thechickenpound #wcw Change nothing, and nothing will change. Don’t listen to the voice in your head that tells you that you can’t do something. Be patient and do the work... I promise you, it will pay off. #transformationtuesday ✨✨✨.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitgirlnikki #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #transform #flex #quads #delts #xotransform #abs #transformation  #inspiration Seems likely 😂😂🍗.
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goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #rotisseriechicken #gymmemes #lol #gymhumor #fitnesshumor #singleaf #single #transformationtuesday #funnymemes Good night 😴💤 .
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#lovescarlett #barkfeed  #instadog  #instapuppy #chihuahua #dachshund #dog  #instacute  #doggo #puppy #dogsofinstagram #bestoftheday #chiweenie  #love #furbaby  #instalove #ilovemydog 
#barkpost #goodnight  #bodybuilding  #fitfam #fitstagram  #fitness  #fitsporation  #bestself  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb 😉😏 but for real, have you signed up for my Mexico FITcation? @bookedbymelissa and I have planned something unique and amazing for May 2019!! Join me at Secrets in Cancun for 4 days and 3 nights of fitness, fun and relaxation!!! $1400 for everything including flight. I have a few spots left, payment plan available. Visit my website to learn more (www.fitgirlnikki.com/FITcation - link in bio )🌴 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #planeticket  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #giftideas #travelfit

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Fit Girl Nikki, LLC | Hip Thrusts / Glute Bridge
how to lose weight, how to exercise, keto recipes, healthy recipes, best exercises for a better butt, glute bridges, hip thrusts, barbell hip thrusts, bret contreras, the glute guy, frog pumps, glute bridge, bigger butt
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Barbell Hip Thrusters

Option A

  1. Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a mat/pad on the bar can greatly reduce the discomfort caused by this exercise.
  2. Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it.
  3. Begin the movement by driving through your feet, extending your hips vertically through the bar. Your weight should be supported by your shoulder blades and your feet. Extend as far as possible, then reverse the motion to return to the starting position.

Option B

  1. Begin by deadlifting the loaded barbell then sitting down on the bench placing the loaded barbell in your lap.
  2. Slide your back down the bench into the starting position.
  3. Begin the movement by driving through your feet, extending your hips vertically through the bar. Your weight should be supported by your shoulder blades and your feet. Extend as far as possible, then reverse the motion to return to the starting position.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

 

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