18 July In Video - Abs/Core, Video - Bodyweight, Video - Chest, Video - Shoulders/Arms by Nikki Tags: Exercise Library
- Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back.This will be your starting position.
- Maintaining your body weight on three limbs, extend one hand in front of your body and tap on the floor in front of you.
- Lower and re-establish the plank position and complete on the opposite side.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC