Active Plank

 

  1. Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back.This will be your starting position.
  2. Maintaining your body weight on three limbs, extend one hand in front of your body and tap on the floor in front of you.
  3. Lower and re-establish the plank position and complete on the opposite side.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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