Instagram @Qnhikohle

Bok Choy is a type of Chinese cabbage and is one of my favorite vegetables. It contains vitamin A, C, and K as well as calcium, magnesium, potassium, manganese, folate, iron and more! If you’re tired of broccoli, string beans and asparagus give bok choy a try! In this video I made a quick side of bok choy to pair with my @thechickenpound  chicken! Prep Time 1 minute, Cook Time 5 minutes. You’ll need onions, garlic and olive oil to recreate this. (My secret ingredient half way through is edible argan oil from Morocco 😋) ______________________________________________________________
For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
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#heytrythis #videooftheday #videos #bokchoy Do the work. If we only did things when we felt like it, we’d never accomplish anything.
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#dothework #workhard #execute #execution Happy Monday! Have a great day!
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#happymonday #workhard #drinkwater #mindyourbusiness Such great vibes and energy yesterday at @theempowermentsocial 🙌🏾🙌🏾🙌🏾 congrats to @manifesturself @ebonycattouseevents and @tnk1914 for another successful event!!! .
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#theempowermentsocial #networking #positiveenergy #positivevibes ❤️❤️ goodnight!
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#addvalue #positivevibes #positiveenergy #goodnight Happy Flex Friday! What are you training today? 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
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#heytrythis #legpress #legday #hamstrings #tbt flexing with my nephew on Mother’s Day 😆 .
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#throwback #flex #throwbackthursday Related to one of my previous posts, if you want to be successful, be consistent!
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#consistency #successful #persistence #goaldigger Saw this on the gram and had to give it a go! I’m using 8lb dumbbells here and I definitely felt the burn. I did 4 sets of these and then got right into lateral raises (with a few handstands in between). If you try these let me know what you think! 🎥 @bnicehu89 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.

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Fit Girl Nikki, LLC | Homepage
Fit Girl Nikki, aka Nicole Griggs is a NASM certified personal trainer, fitness nutrition specialist. Figure Athlete (bodybuilder), fitness model and goal digger. She has been featured in Muscle & Fitness HERS magazine, NBC News as well as various websites targeting heath and fitness. She loves to inspire and encourage others to unlock their goal digger mindset to manifest the life they envision for themselves
Fitness Model, Figure, Athlete, Training, Coaching, Shop, Video, Library, NPC, IFBB, Bodybuilding, Goal Digger, NASM PT, Expert, BodyBuilder
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Hello! I’m Nikki

NASM CPT & Fitness Nutrition Specialist
Figure Athlete
Fitness Model
Goal Digger


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From Flipping Through Fitness Magazines to Appearing in Them

My fitness journey began in 2010; I finally lost my excuses and decided to put my health first. In 2011, I began running competitively and in 2013 I began competing in bodybuilding shows. I've been a NASM certified personal trainer and nutrition specialist since 2013.

I believe we can achieve anything we set our mind to and I am passionate about sharing knowledge and encouraging others to unlock their goal digger mindset. Connect with me to learn more.

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