FGN Comp Card - Front


  • NASM Certified Personal Trainer
  • Nutrition Nut (NASM  Certified Fitness Nutrition Specialist)
  • Bikini Athlete (NPC Nationally Qualified)
  • Runner
  • Fitness Model
  • AHA Advocate




Thank you for visiting.

My fitness journey began late 2010. What started out as only wanting to shed a few pounds turned into a lifestyle change. I began lifting weights, running long distance races and joined the National Physique Committee  (NPC) in 2013. I have competed in many bodybuilding shows since and have placed in the top 2 every year which qualified me to compete at a national level; this is planned for summer 2016.

On this site I share my journey, recipes, workout tips as well as offer training and meal plans. If you have any questions pertaining to fitness or booking please do not hesitate to reach me. I have put together a quick reference guide/cheat sheet for clean eating, if you’d like to receive your own copy click here!

Also, check out my shop where I have fun t-shirts and hats (custom designed by me) as well as books, accessories and a list of my fitness services available!! Click the photo below!! Thank you!!!






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