Instagram @Qnhikohle

The ocean is everything I want to be, beautiful, mysterious, wild and free ❤️.
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#barbados #beachlife #ocean #waves #beachwaves  #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #motivation  #figurecompetitor  #fitblackgirls #fitblackwomen #beautiful #mysterious #wildgeography Me right now 😖😷😪 (i think i got cooties from someone on the airplane) ...I’ve slathered myself in Vick’s VapoRub, I have been drinking Moroccan mint tea all day and popping zicams like altoids lol I had acupuncture and a facial massage yesterday to help open my sinuses... idk if it helped 🤕 What helps you knock out a cold? .
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#coldremedy #feelbetter #sickday #tea #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor #fitnessjourney #fitblackgirls #fitblackwomen  #afrogirlfitness  #sick #flex #tbt “Take me back...” -Every chick after returning from vacation 😂
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 #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor #fitnessjourney #fitblackgirls #fitblackwomen  #barbados #beachplease #afrogirlfitness #blacktravel #blacktravelmovement #beachbabe #flex #bikini As we approach the 4th quarter, where are you in relation to the goals you set for 2018? #midweekmotivation .
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#timeflies #humpday #wcw  #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor #fitnessjourney #fitblackgirls #fitblackwomen #goals #inspiration #dedication Fré’s Revive me and Protect me (sunscreen) were life savers for me in the Barbados sticky sweaty heat. For the next 7 days my discount code will double to 30% off the new DETOX TRIO (Purify Me + Detox Me + Revive Me) ....also you will help detox the planet. For every trio sold, Fré will plant 3 Argan Trees of Life in Morocco. Visit link in bio to learn more and enter NG at checkout and save $40+ dollars! 
All Fré products are based on organic Argan oil and leaf extract and are 100% vegan & cruelty-free. This offer is valid for the next 7 days. #detoxtheplanet #detoxyourskin #freskincare ❤️🇧🇧 Note to self. “Success is a function of persistence.” #keepgoing 👌🏾 .
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#transformationtuesday #dontquit #hardwork #dontstop Back home and not ready for work tomorrow 😭😖 thanks @bookedbymelissa for planning an awesome girls trip... we arrived as strangers, left as friends and made some awesome memories! Give her a follow if interested in booking a trip or want to be in the loop for future group trips! .
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#blacktravelmovement #girlstrip #beachplease #grouptravel #blacktravelfeed #blacktravel #motivationmonday ...for me, is to create more moments like this ❤️ More pix soon! .
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#barbados #blacktravelmovement #travel #beachbody #beachbabe #xotraveltribe

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Fit Girl Nikki, LLC | Fit Girl Nikki Homepage
Fit Girl Nikki, aka Nicole Griggs is a NASM certified personal trainer, fitness nutrition specialist. IFBB Figure Pro Athlete (bodybuilder), fitness model and goal digger. She has been featured in Muscle & Fitness HERS magazine, NBC News as well as various websites targeting heath and fitness. She loves to inspire and encourage others to unlock their goal digger mindset to manifest the life they envision for themselves. She offers meal plans, workout plans, a exercise video library, and a free clean eating guide among other tools to help you become your best self.
Fitness Model, Figure, Athlete, Training, Coaching, Shop, Video, Library, NPC, IFBB, Bodybuilding, Goal Digger, NASM PT, Expert, BodyBuilder, Glute Building, Exercise Library, Exercise Guide, Cooking Video, workout video, Six Pack Abs, Free Clean Eating Guide, Weight Loss Transformation, Personal Trainer
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Hello! I’m Nikki

NASM CPT & Fitness Nutrition Specialist
IFBB Figure Pro Athlete
Fitness Model
Goal Digger


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From Flipping Through Fitness Magazines to Appearing in Them

My fitness journey began in 2010; I finally lost my excuses and decided to put my health first. In 2011, I began running competitively and in 2013 I began competing in bodybuilding shows. I've been a NASM certified personal trainer and nutrition specialist since 2013.

I believe we can achieve anything we set our mind to and I am passionate about sharing knowledge and encouraging others to unlock their goal digger mindset. Connect with me to learn more.

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