Instagram @Qnhikohle

PSA โค๏ธ Love yourself and the skin youโ€™re in. Work out/ Exercise (whatever activity you enjoy) because you love yourself, not because you hate your body or how you look. ๐Ÿ˜˜ #wednesdaywisdom .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #wcw #loveyourself #lovethyself #lovetheskinyourein #love I canโ€™t believe itโ€™s been over a week since my Fitcation in Mexico! Thank you to everyone who came!! โค๏ธ We laughed, cried, worked out, danced, ate (a lot), got drunk, swam, rode ATVs, ziplined, had photoshoots, played volleyball and more๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Canโ€™t wait for the next!! #FITCATIONWITHNIKKI . .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #mexico #fitcation #travel #travelgram #takemeback #travelfit #beachworkout #fitnessretreat The face you make when they say lifting weights makes you look manly. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Did you miss out on joining me on Fitcation?? ๐ŸŒดWe had an amazing time! Stay tuned for more pix ๐Ÿ˜˜.
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๐Ÿ’ฅ Also, @bodybyakuafitness and I have launched our 4 week full body workoutโ€” Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #abs #mexico #fitcationwithnikki #summerbody #beachbody #humpday #glutes #legday #wcw Shout out to all the psychopaths joining me on Fitcation in Mexico next week!!! Stay tuned for the announcement of the next one! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #vacation #fitcation  #lol #baecation #gymmeme #fitnesshumor #workout #humpdayhumor #gymhumor ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ Hi! I know Iโ€™ve been absent in my posting outside of IG stories, but Iโ€™m still here juggling life. Training for my IFBB Pro Debut (later this year), moving in with my love, planning a wedding, counting down to my Mexico Fitcation (May 9th), taking care of family responsibilities, training clients, helping friends, working full time, drinking water, minding my business, and everything else ๐Ÿคฃ #imtired Life in 2019 has been crazy and busy in the best wayโ€”- I remember when many of these things were just hopes and dreams. As I settle into my new normal I plan to resume my usually posting of motivation, encouragement and workout videos. โค๏ธโค๏ธ ๐Ÿ“ธ @ja_quayan .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selfie #busybookedblessed #motivation #life #delts #abs #transformationtuesday #encouragement ๐Ÿ˜… No big deal..... just getting my suit glued to my butt ๐Ÿ˜‚๐Ÿ˜‚ Thanks for always having my back @exiletrain ๐Ÿ‘๐Ÿ‘๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #happyhumpday I am looking forward to my pro debut this year!!! (this was taken at the Garden State Championships last summer right before winning 1st in open and Masters. I earned my pro card at NPC Universe the following weekend).
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #glutes #bikinibite #backstage #delts #quads #waybackwednesday #figuresuit #jagwaresuits Eat a little smarter, move a little more. Keep it simple. โค๏ธ.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #eatclean #quickweightloss #sustainable #weightloss #yourbetterbodyprogram #qotd #tbt #quotes #keepitsimple โ€œBeen through some bad sh*t, I should be a sad b*tch; who woulda thought it'd turn me to a savage?โ€ ~Ariana Grande (7 Rings) #mood ๐Ÿ˜… But for real, Iโ€™ve said before, we canโ€™t always control the things that happen TO us but we can control how we respond to those things. Sometimes we have to experience the rain to truly appreciate a sunny day. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #attitude #effort #7rings #selfcontrol #patience #virtue #inspiration #motivationalquotes Hereโ€™s more butt and hamstring stuff ๐Ÿ˜…๐Ÿ”ฅ๐Ÿ‘ Happy Tuesday! >>swipe<< Video 1 - Barbell Good Mornings
Video 2 - Cable Pull Throughs
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. ๐Ÿ’ฅ Also, @bodybyakuafitness and I have launched our 4 week full body workoutโ€” Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #goodmornings #pullthrough #goodmorning #barbell #compoundexercises #glutes #legday #transformationtuesday

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Fit Girl Nikki, LLC | Fit Girl Nikki Homepage
Fit Girl Nikki, aka Nicole Griggs is a NASM certified personal trainer, fitness nutrition specialist. IFBB Figure Pro Athlete (bodybuilder), fitness model and goal digger. She has been featured in Muscle & Fitness HERS magazine, NBC News as well as various websites targeting heath and fitness. She loves to inspire and encourage others to unlock their goal digger mindset to manifest the life they envision for themselves. She offers meal plans, workout plans, a exercise video library, and a free clean eating guide among other tools to help you become your best self.
Fitness Model, Figure, Athlete, Training, Coaching, Shop, Video, Library, NPC, IFBB, Bodybuilding, Goal Digger, NASM PT, Expert, BodyBuilder, Glute Building, Exercise Library, Exercise Guide, Cooking Video, workout video, Six Pack Abs, Free Clean Eating Guide, Weight Loss Transformation, Personal Trainer
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Hello! Iโ€™m Nikki

NASM CPT & Fitness Nutrition Specialist
IFBB Figure Pro Athlete
Fitness Model
Goal Digger


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From Flipping Through Fitness Magazines to Appearing in Them

My fitness journey began in 2010; I finally lost my excuses and decided to put my health first. In 2011, I began running competitively and in 2013 I began competing in bodybuilding shows. I've been a NASM certified personal trainer and nutrition specialist since 2013.

I believe we can achieve anything we set our mind to and I am passionate about sharing knowledge and encouraging others to unlock their goal digger mindset. Connect with me to learn more.

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