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Vertical Rope Pulls

 

This Rope Trainer is a great addition to any upper body workout. This particular machine allows bidirectional pulling and the ability to adjust the tension. This video shows 3 of the many variations possible: standing pulling down, standing pulling up and seated pulling down.  A good warm up or burnout session could be 3-4 sets of 30 seconds with tension set in the middle to low range. I know not every gym has this but if you come across it definitely give it a try!

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC