Hovering Hip Abduction!!

Sup guys!? 🙂

Thought I’d share one of my favorite glute exercises in honor of hump day!! Lol

Introducing… The hovering hip abduction!!
Most gyms have this machine and if you’re lucky it faces a wall lol here we go…

Step 1 Get in there!
Step 2 Choose a heavy weight! I find you can go much heavier than you would in the traditional seated method. Start out light and work your way up if you aren’t sure where to start.
Step 3 Stand up, drop it low and get to work!! Keep your back straight (not hunched), core tight and focus on using only your glutes and legs to move the weight. I typically do 3 sets of 12 at 230 or 250 lbs. I brace myself by holding onto the sides of the machine.
Step 4 Feel the burn!! (_|_) lolol

The hip abduction focuses on the muscles of the outer thigh and standing in a squatting position engages more of the gluteus medius and hip abductors (muscles on the side of your booty that move your legs outward) 🙂 Enjoy!!

 

“If you want what you’ve never had, you have to do what you’ve never done!”

❤ Nikki

3 Comments on “Hovering Hip Abduction!!

  1. Pingback: Hip Thrusters | Fit Girl Nikki

  2. Pingback: Diversify Your Leg Routine | Fit Girl Nikki

  3. Pingback: Glute Sculpting Squat Variations | Fit Girl Nikki, LLC

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