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Halfway through the week, which happens to be peak week for me. I’ll be onstage this Saturday at the Garden State Championships ...ready to display my hardwork. I am anxious and excited. Scarlett however doesn’t care and is always photobombing me 😆😆 happy hump day 🐶
Please take a moment to vote for me to be named Ms Health & Fitness 2018. Link in bio ❤️.
#flex #goaldigger #abs #npcfigure I have a request! 😅😅 Please vote for me to be named Ms Health & Fitness 2018! Link to official voting page is in my bio (first option) and I also have links on my website ( and I will be reminding you often 😆. Voting starts today 2pm EDT! Please vote for me everyday. Please share with your friends, family, strangers.... anyone!

There will be two voting buttons on my profile once the competition has begun: ✅ Daily Free Votes - These can be used once every 24 hours by verifying with a valid Facebook account. This is the most common way of voting. ✅Warrior Votes - You can also contribute Warrior Votes if you choose, where a portion of the proceeds goes directly towards helping Homes for Wounded Warriors. .
Everyone in the competition has been split into groups by region, I am representing the northeast! Every Thursday there will be a cutoff at 11PM EST to narrow down the competition so please vote and vote often to keep me going!! ❤️❤️❤️ love you forever 😘 #mshealthandfitness .
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#goaldigger #contest #voteforme One day or day one? The time will pass anyway. #makeitcount .
#healthylifestyle #time #goaldigger Master the day. Rinse and Repeat. #motivationmonday .
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#heytrythis #tricepsworkout #dumbbells #triceps "The beliefs you hold to be true make up the fabric of your experience. The stronger those beliefs, the more they seem unshakeable, and the more you will find evidence to support." Often we are identifying with limiting beliefs which keep us in a box and keep us from reaching our potential. Have you ever stopped yourself from doing something by buying into one the beliefs listed below? -I am not enough.
-I don't deserve success.
-Other people can do it better than me.
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-I dont have the willpower/discipline/motivation.
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-I dont know where to start.

Knock it off.
Stop identifying with the limiting belief. 
Kill your conclusions. Whatever you think you know to be certain is probably a lot more flexible than you think. 
Test your assumptions. You need to do something to break the pattern of your limiting belief. Prove yourself wrong. 😘.
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Fit Girl Nikki, LLC | Hovering Hip Abduction!!
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Hovering Hip Abduction!!

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Hey Goal Diggers!

Thought I’d share one of my favorite glute exercises in honor of hump day!! Lol

Introducing… The hovering hip abduction!!
Most gyms have this machine and if you’re lucky it faces a wall lol here we go…

Step 1 Get in there!
Step 2 Choose a heavy weight! I find you can go much heavier than you would in the traditional seated method. Start out light and work your way up if you aren’t sure where to start.
Step 3 Stand up, drop it low and get to work!! Keep your back straight (not hunched), core tight and focus on using only your glutes and legs to move the weight. I typically do 3 sets of 12 or more using the whole stack, but start off light and work your way up. I brace myself by holding onto the sides of the machine.
Step 4 Feel the burn!! (_|_) lolol

For more glute/leg videos, visit my exercise library!

The hip abduction focuses on the muscles of the outer thigh and standing in a squatting position engages more of the gluteus medius and hip abductors (muscles on the side of your booty that move your legs outward) 🙂 Enjoy!!


“If you want what you’ve never had, you have to do what you’ve never done!”

See Also:

Hip Thrusters / Glute Bridges

Reverse Landmine Squats

Shin Boxes & Banded Single Leg Glute Bridges

Glute Kick Ups / Kick Backs / Donkey Kicks


  • Hip Thrusters | Fit Girl Nikki

    […] yea… it’s not hump day but I definitely wanted to share another one of my favorite glute exercises which in my opinion targets the glutes (more specifically gluteus maximus) way more effectively […]

  • Diversify Your Leg Routine | Fit Girl Nikki

    […] –Hovering Hip Abduction – Hovering allows more muscle engagement and you are able to go even heavier with the weights than seated. […]

  • Glute Sculpting Squat Variations | Fit Girl Nikki, LLC

    […] division of the NPC. I have posted some other fun glute exercises before like Hip Thrusters and Hovering Hip Abduction and thought I’d share two squat variations with […]

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