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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #salsa #gymmeme #fitnesshumor #gymhumor #foodie #foodstagram #instafood #instafunny We are all capable of creating and cultivating our life experiences. But often we limit ourselves by giving into negative thinking and unhealthy behaviors. Whether you choose to believe it or not, while we cannot always control what happens to us— we can control our attitudes; and that can make all the difference. At the end of July I have the privilege of speaking to my company’s network of women PBRG (people and business resource group) on this very topic. Stay tuned for excerpts! ❤️.
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#positivethoughts #controlyourself #createyourself #attitude #motivation #sundayservice #sundaymotivation 
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #beachplease #baecation #goodvibes #ootd #ootn #vacationmode #summervibes #beachtherapy #flex Be patient. 💕.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #tbt #fruit #patience #virtue #keepgoing #dontquit #results #motivation #inspirationalquotes Not only are pike pushups a great exercise to help build the strength needed for handstand push ups.... they were a great burn out exercise after training shoulders😅😅.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #pikepushup #shoulderstrength #delts #pushups #handstandpushups #tbt #flex Scarlett’s mom. 😆 @lovescarlett___ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #forthegram #beachday #flex #delts #abs #beachplease #transformationtuesday #ootd #travelfit 👌🏾 Set your priorities. Make the time. Stop with the excuses. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #noexcuses #noexcuse #dontquit #prioritiesinorder #transformationtuesday #prioritiesincheck #makethetime #keepgoing Happy Birthday Love 💕 “Living with you in my life
Is like feeling the whole worlds on my side
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Where a tear used to run down my face
Feeling the sun on my head
Where a cloud used to follow instead
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In a place where all my troubles depart...” - Brand New Heavies -Stay This Way .
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Fit Girl Nikki, LLC | Best Glute Exercise
how to lose weight, how to exercise, keto recipes, healthy recipes, best exercises for a better butt, hovering hip abduction, bret contreras, glute guy, best glutes, gluteus maximus
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Hovering Hip Abduction!!

Hey Goal Diggers!

Thought I’d share one of my favorite glute exercises in honor of hump day!! Lol

Introducing… The hovering hip abduction!!
Most gyms have this machine and if you’re lucky it faces a wall lol here we go…

Step 1 Get in there!
Step 2 Choose a heavy weight! I find you can go much heavier than you would in the traditional seated method. Start out light and work your way up if you aren’t sure where to start.
Step 3 Stand up, drop it low and get to work!! Keep your back straight (not hunched), core tight and focus on using only your glutes and legs to move the weight. I typically do 3 sets of 12 or more using the whole stack, but start off light and work your way up. I brace myself by holding onto the sides of the machine.
Step 4 Feel the burn!! (_|_) lolol

For more glute/leg videos, visit my exercise library!

The hip abduction focuses on the muscles of the outer thigh and standing in a squatting position engages more of the gluteus medius and hip abductors (muscles on the side of your booty that move your legs outward) 🙂 Enjoy!!

 

“If you want what you’ve never had, you have to do what you’ve never done!”

See Also:

Hip Thrusters / Glute Bridges

Reverse Landmine Squats

Shin Boxes & Banded Single Leg Glute Bridges

Glute Kick Ups / Kick Backs / Donkey Kicks

3 Comments

0
  • Hip Thrusters | Fit Girl Nikki

    […] yea… it’s not hump day but I definitely wanted to share another one of my favorite glute exercises which in my opinion targets the glutes (more specifically gluteus maximus) way more effectively […]

  • Diversify Your Leg Routine | Fit Girl Nikki

    […] –Hovering Hip Abduction – Hovering allows more muscle engagement and you are able to go even heavier with the weights than seated. […]

  • Glute Sculpting Squat Variations | Fit Girl Nikki, LLC

    […] division of the NPC. I have posted some other fun glute exercises before like Hip Thrusters and Hovering Hip Abduction and thought I’d share two squat variations with […]

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