04 December
In Video - Legs/Glutes, Video - Misc/Other Equipment by Nikki
with 3 Comments
Hovering Hip Abduction!!
Hey Goal Diggers! Thought I’d share one of my favorite glute exercises in honor of hump day!! Lol Introducing… The hovering hip abduction!! Most gyms have this machine and if you’re lucky it faces a wall lol here we go… Step 1 Get in there!…